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Training Log Archive: PeterM

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running6 4:35:13 34.47(7:59) 55.48(4:58) 940
  Orienteering1 20:44 2.26(9:10) 3.64(5:42)
  Total6 4:55:57 36.73(8:03) 59.12(5:00) 940

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MoTuWeThFrSaSu

Sunday Apr 7 #

12 PM

Running 1:02:05 [3] 12.45 km (4:59 / km) +443m 4:14 / km
ahr:153 max:175

Hilly one up Lattrigg. Perfectly runnable path the whole way up then really enjoyed the gentle grassy descent down the spur- great fun! Along the forest slope was very undulating, but I got going once I accepted that the map was about as useful as Raheem Stirling for England.

Saturday Apr 6 #

8 AM

Running warm up/down 10:57 [3] 2.01 km (5:27 / km) +2m 5:25 / km
ahr:152 max:164

To Parkrun with dad.

Running race 17:22 [3] 5.0 km (3:28 / km) +34m 3:21 / km
ahr:184 max:195

Keswick Parkrun- wanted to do this as a tempo. Off the start there was no one particularly flying so just front ran it the whole way. Great to have a downhill last km- was my fastest split. Took the W but was lovely to have so many people cheering me on on the way back :)

Running warm up/down 12:23 [3] 2.1 km (5:54 / km) +32m 5:29 / km
ahr:152 max:182

Walked back with dad then wee jog in the woods

Friday Apr 5 #

Note
(rest day)

Day off today so went and got 2 lavely pairs of Brooks shoes from Run4it. One for training and one for racing - ya beauties. Gonna keep my current Brooks as well tho for back up

Thursday Apr 4 #

4 PM

Running 14:23 [3] 3.06 km (4:42 / km) +25m 4:32 / km
ahr:147 max:163

WU

Running 6:36 [3] 2.01 km (3:17 / km)
ahr:147 max:164

2k tempo along the canal- wanted to do 3:20s so this was good, felt pretty comfortable and steady. Big headwind on the way back tho

Running 9:46 [3] 1.36 km (7:12 / km)
ahr:157 max:180

Dropped down to the leisure centre to do 4x 200 on 2 mins.
Felt great on the first one, then 2 and 3 were rubbish. Made a resolve to finish well on 4 but then some stupid dog was cutting me up the whole way so that was kinda a write off. Oh well

Running 11:19 [3] 2.04 km (5:33 / km) +28m 5:12 / km
ahr:167 max:175

Home. Big last 7 days so rest tomorrow- off to Keswick!

Wednesday Apr 3 #

9 AM

Running 4:45 [3] 1.01 km (4:43 / km)
ahr:140 max:146

To station

Running 9:35 [3] 2.0 km (4:47 / km) +18m 4:35 / km
ahr:147 max:164

To Dean

Orienteering 20:44 [3] 3.64 km (5:42 / km)
ahr:154 max:171

Sprintervals round Dean Village in the horizontal sleet :)
Super technical so had to keep on my toes. Technique improved throughout, and there was a particularly interesting leg on the last interval that I might put up- naughty routechoice

Running 8:15 [3] 1.53 km (5:22 / km) +34m 4:50 / km
ahr:147 max:159

To station to miss my train by 15 secs and then having to wait for half an hour.

Running 5:15 [3] 1.07 km (4:55 / km) +33m 4:15 / km
ahr:130 max:141

To home. Finally

Tuesday Apr 2 #

Note

Gonna be doing some sprintervals planned by Grace around Dean Village (where Big Weekend was) tomorrow so if anyone wants the pdf files for the courses, or even wants to pitch up, then just hit me up- I'll be happy to send it to you.
12 PM

Running 58:12 [3] 11.4 km (5:06 / km) +225m 4:39 / km
ahr:151 max:171

Beecraigs Cockleroy Witches Craig route.
Was hailing at the start. Also very sad to see more felling on the nice wee wood next to Cockleroy- all looks very barren and alien to me grrr.
Apart from that all good, felt decent on the climbs

Monday Apr 1 #

11 AM

Running 44:20 [3] 8.45 km (5:15 / km) +67m 5:03 / km
ahr:148 max:182

Leisure centre recovery plotting out the next few weeks of training. My garmin hrm tells lies

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