Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 7 days ending Apr 11, 2019:

activity	#	time	miles		km		+m	load
Running	5	4:33:06	33.07	(8:16)	53.21	(5:08)	821	43696.0
Cross Training	1	1:30:00						14400.0
Orienteering	1	28:03	3.02	(9:18)	4.86	(5:46)	153	4488.0
Total	6	6:31:09	36.08		58.07		974	62584.0

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Thursday Apr 11, 2019 #

Note

Also, big up the Lake District for some absolute top notch weather the last week - no rain and pretty much unbroken sunshine- very uncharacteristic methinks

11 AM

Running 22:16 [3] 4.38 km (5:05 / km) +53m 4:47 / km
ahr:147 max:164 shoes: Brooks Ghost 11

WU featuring 5 minutes of infernal head and torso itching on cue when I started sweating. Considering this happens in any top I have these are the possible conclusions:
1- I have an allergy/reaction to the washing powder
2- I have an allergy/reaction to my own sweat
3- I am possessed by the dark soul of Satan himself

C • No.3 2

Running intervals 21:14 [3] 3.4 km (6:15 / km)
ahr:146 max:170 shoes: Brooks Ghost 11

Intervals - 5 x 400 on 2:30s, 5 x 200 on 2:00s

This wasn’t great. 400s were ok but 200s were not good- couldn’t seem to get any speed up- probs to do with a complete lack of motivation or something else. Oh well, new shoes were cool.

Running 12:17 [3] 2.28 km (5:24 / km) +7m 5:19 / km
ahr:149 max:153 shoes: Brooks Ghost 11

Wednesday Apr 10, 2019 #

11 AM

Cross Training (MTB) 1:30:00 [3]

Good fun doing the red at Whinlatter

6 PM

Running 10:44 [3] 2.0 km (5:22 / km) +28m 5:01 / km
ahr:145 max:166

Orienteering 28:03 [3] 4.86 km (5:46 / km) +153m 4:59 / km
ahr:176 max:191

4.3k middle at Graythwaite- one of my favourite areas.
Took it pretty hard and was decent technically just lost map contact to #4 and a few tiny wobbles. Really enjoyed it

Running 11:46 [3] 2.21 km (5:19 / km)
ahr:146 max:168

Tuesday Apr 9, 2019 #

9 AM

Running 1:32:02 [3] 17.39 km (5:18 / km) +222m 4:59 / km
ahr:150 max:165

Nice lap of derwent water avec la sœur. Beau temps aujourd’hui and smooth trails to run round. Burned her on castlehead at the end tho cos was feeling bon

Monday Apr 8, 2019 #

Note
(rest day)

Sunday Apr 7, 2019 #

12 PM

Running 1:02:05 [3] 12.45 km (4:59 / km) +443m 4:14 / km
ahr:153 max:175

Hilly one up Lattrigg. Perfectly runnable path the whole way up then really enjoyed the gentle grassy descent down the spur- great fun! Along the forest slope was very undulating, but I got going once I accepted that the map was about as useful as Raheem Stirling for England.

Saturday Apr 6, 2019 #

8 AM

Running warm up/down 10:57 [3] 2.01 km (5:27 / km) +2m 5:25 / km
ahr:152 max:164

To Parkrun with dad.

Running race 17:22 [3] 5.0 km (3:28 / km) +34m 3:21 / km
ahr:184 max:195

Keswick Parkrun- wanted to do this as a tempo. Off the start there was no one particularly flying so just front ran it the whole way. Great to have a downhill last km- was my fastest split. Took the W but was lovely to have so many people cheering me on on the way back :)

C • Good 2

Running warm up/down 12:23 [3] 2.1 km (5:54 / km) +32m 5:29 / km
ahr:152 max:182

Walked back with dad then wee jog in the woods

Friday Apr 5, 2019 #

Note
(rest day)

Day off today so went and got 2 lavely pairs of Brooks shoes from Run4it. One for training and one for racing - ya beauties. Gonna keep my current Brooks as well tho for back up

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