Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running6 3:36:52 25.19(8:36) 40.55(5:21) 392
  Cross Training1 1:30:00
  Orienteering4 1:28:25 10.22(8:39) 16.44(5:23) 219
  Total7 6:35:17 35.41 56.99 611

«»
2:20
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 14 #

12 PM

Running warm up/down 17:31 [3] 3.54 km (4:57 / km) +46m 4:38 / km
ahr:155 max:170

To the start

Orienteering race 13:49 [3] 1.58 km (8:44 / km) +50m 7:33 / km
ahr:141 max:163

Falkland SOL Brown 8.7k - retired

Had the ankle taped and was fine on the way to the start but promised myself that if I had any problems I’d bail. Set off and the terrain at the start was so lumpy underfoot so wasn’t great at all.
Then went over my ankle bad on the way to #4 which was extremely painful. Knelt down for like a minute then walked up to #4 where who should I bump into but des clarke and grado at the control with a whole camera crew so I hobbled through before stopping about 50m later.
Had a look at the rest of the course and just thought no way and jacked it back to the start.
Unfortunate but was defo the right decision

Saturday Apr 13 #

12 PM

Running warm up/down 9:34 [3] 2.01 km (4:45 / km)
ahr:157 max:170

WU- no itching. Experimentation complete

Orienteering race 28:19 [3] 5.92 km (4:47 / km) +3m 4:46 / km
ahr:171 max:186

Middle @ Tentsmuir - 5.3k

Few wee scraps but kinda expected in the really detailed sections. Was going good till a big ankle roll at #18- ouchie. Hobbled my way to the finish after that for my leapfrog.

Running warm up/down 8:23 [3] 1.31 km (6:25 / km) +19m 5:59 / km
ahr:168 max:175

WD to the sea with Louis and Ali
5 PM

Running warm up/down 5:10 [3] 1.01 km (5:08 / km)
ahr:160 max:174 shoes: Brooks Hyperion

WU

Orienteering race 18:14 [3] 4.08 km (4:28 / km) +13m 4:24 / km
ahr:161 max:179 shoes: Brooks Hyperion

Falkland sprint

Ankle was still sore and now taped so really was not shifting on the course. Mistake at #1 and then after that was pretty much ok nav wise

Running warm up/down 5:55 [3] 1.02 km (5:48 / km) +17m 5:21 / km
ahr:155 max:170 shoes: Brooks Hyperion

WD

Friday Apr 12 #

Note
(rest day)

Thursday Apr 11 #

Note

Also, big up the Lake District for some absolute top notch weather the last week - no rain and pretty much unbroken sunshine- very uncharacteristic methinks
11 AM

Running 22:16 [3] 4.38 km (5:05 / km) +53m 4:47 / km
ahr:147 max:164 shoes: Brooks Ghost 11

WU featuring 5 minutes of infernal head and torso itching on cue when I started sweating. Considering this happens in any top I have these are the possible conclusions:
1- I have an allergy/reaction to the washing powder
2- I have an allergy/reaction to my own sweat
3- I am possessed by the dark soul of Satan himself

Running intervals 21:14 [3] 3.4 km (6:15 / km)
ahr:146 max:170 shoes: Brooks Ghost 11

Intervals - 5 x 400 on 2:30s, 5 x 200 on 2:00s

This wasn’t great. 400s were ok but 200s were not good- couldn’t seem to get any speed up- probs to do with a complete lack of motivation or something else. Oh well, new shoes were cool.

Running 12:17 [3] 2.28 km (5:24 / km) +7m 5:19 / km
ahr:149 max:153 shoes: Brooks Ghost 11

WD

Wednesday Apr 10 #

11 AM

Cross Training (MTB) 1:30:00 [3]

Good fun doing the red at Whinlatter
6 PM

Running 10:44 [3] 2.0 km (5:22 / km) +28m 5:01 / km
ahr:145 max:166

WU

Orienteering 28:03 [3] 4.86 km (5:46 / km) +153m 4:59 / km
ahr:176 max:191

4.3k middle at Graythwaite- one of my favourite areas.
Took it pretty hard and was decent technically just lost map contact to #4 and a few tiny wobbles. Really enjoyed it

Running 11:46 [3] 2.21 km (5:19 / km)
ahr:146 max:168

WD

Tuesday Apr 9 #

9 AM

Running 1:32:02 [3] 17.39 km (5:18 / km) +222m 4:59 / km
ahr:150 max:165

Nice lap of derwent water avec la sœur. Beau temps aujourd’hui and smooth trails to run round. Burned her on castlehead at the end tho cos was feeling bon

Monday Apr 8 #

Note
(rest day)

« Earlier | Later »