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Training Log Archive: PeterM

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running1 24:15 3.24(7:28) 5.22(4:39) 36
  Cross Training1 20:00
  Total2 44:15 3.24 5.22 36

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Thursday Apr 18 #

4 PM

Running 24:15 [3] 5.22 km (4:39 / km) +36m 4:29 / km
ahr:158 max:185 shoes: Brooks Ghost 11

Good to be back! - ankle is taped and no real complaints from it. Did some strides which felt nice

Wednesday Apr 17 #

9 AM

Cross Training (XT) 20:00 [3]

Ankle feels really good- getting it taped tomorrow. Was taps aff for this cos of itching and had an old couple staring at me outside in the dark. I gave them a friendly wave and they waved back.

Tuesday Apr 16 #

Note
(rest day)

All good when walking

Monday Apr 15 #

Note
(rest day)

Taking today and tomorrow off for the ankle - feeling ok tho

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