Training Log Archive: PeterMIn the 7 days ending Apr 23, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running 50:15 [3] 9.4 km (5:21 / km) +47m 5:13 / km
ahr:136 max:152 shoes: Brooks Ghost 11
Orienteering race 23:10 [3] 4.82 km (4:48 / km) +77m 4:27 / km
ahr:179 max:190
Orienteering 1:19:04 [3] 15.08 km (5:15 / km) +262m 4:49 / km
ahr:182 max:196
Orienteering 26:58 [3] 5.19 km (5:12 / km) +60m 4:55 / km
ahr:190 max:202
Running 11:39 [3] 2.23 km (5:13 / km)
ahr:162 max:170 shoes: Brooks Hyperion
Orienteering 16:09 [3] 4.09 km (3:57 / km) +11m 3:53 / km
ahr:196 max:205 shoes: Brooks Hyperion