Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 7 days ending May 28, 2019:

activity	#	time	miles		km		+m	load
Running	5	3:10:42	22.86	(8:21)	36.78	(5:11)	425	30512.0
Orienteering	2	2:07:03	10.98	(11:34)	17.67	(7:11)	385	20328.0
Total	5	5:17:45	33.84	(9:23)	54.45	(5:50)	810	50840.0

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Tuesday May 28, 2019 #

Note
(rest day)

Exams done :) somebody give me the name of the higher geography exam setter and I’ll name my firstborn after them

C • it was 2

Monday May 27, 2019 #

11 AM

Running 45:01 [3] 9.01 km (5:00 / km) +61m 4:50 / km
ahr:144 max:167 shoes: Brooks Ghost 11

Y'all know what it is. Nice break from my very last day of the revision marathon that has been going on for the best part of 2 months. Nearly there

Sunday May 26, 2019 #

10 AM

Running warm up/down 10:42 [3] 2.15 km (4:58 / km) +25m 4:42 / km
ahr:157 max:191

Orienteering race 39:07 [3] 7.2 km (5:26 / km) +226m 4:42 / km
ahr:179 max:191

Scottish champs relay men’s open - 2nd
Much better today- really enjoyed it. Set off in a big group and took a wee lead at the start of the long leg then stuck in behind tam with a few wee forays to the front all the way to the start of the loops at #7.
We split here and the first loop was fine but the first control of the second I was planning on using a path junction as an ap but just didn’t see it so overshot a bit and then the next one got caught in a swamp so lost some time at those two.
Alone after this but was solid through the final loop to the finish. Fair play to AT for holding the FVO flyers off, very enjoyable regardless.

Running warm up/down 6:05 [3] 1.03 km (5:53 / km)
ahr:145 max:164

Saturday May 25, 2019 #

2 PM

Running 6:27 [3] 1.0 km (6:27 / km) +18m 5:54 / km
ahr:155 max:176

Orienteering 1:27:56 [3] 10.47 km (8:24 / km) +159m 7:48 / km
ahr:165 max:195

Scottish champs

Lordy me. Was doing decent at #10 with only one little mistake then binned 8-9mins on the next two controls. Just couldn’t find it. Kinda lost hope after this and the technique went out the window. Just pissing about really with no motivation, haemorrhaging time on most controls.
Map disintegrated so was glad to be caught by grace near the end. Not even tired when I finished.
So, after I made my huge mistakes, the head wasn’t in it, the heart wasn’t in it, and whenever I went into a reentrant, the control wasn’t in it either. But, I came 3rd. Wow

Friday May 24, 2019 #

Note
(rest day)

Told u

Thursday May 23, 2019 #

11 AM

Running 59:35 [3] 11.34 km (5:15 / km) +223m 4:47 / km
ahr:148 max:174

easy one round Beecraigs, was a bit windy. Rest day/economics tomorrow then Scottish Champs so was nice just to chill

Wednesday May 22, 2019 #

11 AM

Running 20:43 [3] 4.02 km (5:10 / km) +57m 4:49 / km
ahr:142 max:165 shoes: Brooks Ghost 11

Running intervals 23:06 [3] 5.03 km (4:36 / km)
ahr:152 max:174 shoes: Brooks Ghost 11

100,2,3,4,5,4,3,2,1 with same distance recovery.

This was good- felt decent and times were pretty alright- pleasing.

Running 19:03 [3] 3.21 km (5:56 / km) +42m 5:35 / km
ahr:151 max:163

WD with a diversion to tescos for you know what

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