Running 50:16 [3] 8.84 km (5:41 / km) +137m 5:16 / km
ahr:140 max:174
Mum told me that it’s mean to describe running with my parents with words such as ‘shuffle’ and ‘mooch’ so today I’m gonna give a kind, honest account of our run avoiding these words.
Here goes..........
Lovely shuffle with the parents round Beecraigs, including a nice easy mooch up to the bomb hole. Split from them near go ape to turn the shuffle into a jog with some strides chucked in on the way home #mooch. Good fun
Oops