Training Log Archive: PeterMIn the 7 days ending Jun 7, 2019:
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Friday Jun 7, 2019 #
5 PM
Orienteering 43:44 [3] 6.22 km (7:02 / km) +85m 6:35 / km
ahr:148 max:175
Some lovely training round some absolute peachy danish slog- so nice. Orienteering well for the most of it but shin was a bit sore but I think this cause I had a tight calf earlier this week which I need to stress.
Still, a pretty good birthday present
Still, a pretty good birthday present
Thursday Jun 6, 2019 #
5 PM
Running 38:34 [3] 8.01 km (4:49 / km) +69m 4:37 / km
ahr:146 max:166 shoes: Brooks Ghost 11
Easy. Was quite warm. Off to Denmark tomorrow yay
Wednesday Jun 5, 2019 #
5 PM
Running 36:41 [3] 6.48 km (5:40 / km) +52m 5:27 / km
ahr:139 max:171
Run to Muiravonside and some shadowing
Orienteering 38:22 [3] 6.1 km (6:17 / km) +131m 5:41 / km
ahr:157 max:178
bit of a travesty- tried to do it map memory which led to some questionable but at least worthwhile nav then did a big oopsie and went to 7,8 and 9 before 6 so then it was like doing laps of the north area. Oh well. Wasn't going at all fast before that and most certainly wasn't after but I still enjoyed embarrassing myself.
Tuesday Jun 4, 2019 #
6 AM
Running 43:51 [3] 9.01 km (4:52 / km) +60m 4:42 / km
ahr:146 max:170
No other time possible today so pre-brekky it was. Did 5x 1min on 1min off which was good- 350m was a decent benchmark for them. Easy after that - nice and quiet.
Initial love island thoughts: anton is a disgrace to Scottish men everywhere and amber is this years radge. U heard it here first
Also my current rolling distance for the last week is 69.69km. I can now retire from running
Initial love island thoughts: anton is a disgrace to Scottish men everywhere and amber is this years radge. U heard it here first
Also my current rolling distance for the last week is 69.69km. I can now retire from running
Monday Jun 3, 2019 #
6 PM
Running 52:46 [3] 12.04 km (4:23 / km) +149m 4:08 / km
ahr:169 max:178 shoes: Brooks Ghost 11
Lovely evening run after a busy day. Felt really good throughout so am surprised about the hr but it’s not very accurate anyway
Sunday Jun 2, 2019 #
Note
(rest day)
No time for a run today- all day at downhill mtb @ fort William. Awesome.
Saturday Jun 1, 2019 #
10 AM
Running 50:16 [3] 8.84 km (5:41 / km) +137m 5:16 / km
ahr:140 max:174
Mum told me that it’s mean to describe running with my parents with words such as ‘shuffle’ and ‘mooch’ so today I’m gonna give a kind, honest account of our run avoiding these words.
Here goes..........
Lovely shuffle with the parents round Beecraigs, including a nice easy mooch up to the bomb hole. Split from them near go ape to turn the shuffle into a jog with some strides chucked in on the way home #mooch. Good fun
Oops
Here goes..........
Lovely shuffle with the parents round Beecraigs, including a nice easy mooch up to the bomb hole. Split from them near go ape to turn the shuffle into a jog with some strides chucked in on the way home #mooch. Good fun
Oops