Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 7 days ending Jul 28, 2019:

activity	#	time	miles		km		+m	load
Orienteering	7	4:33:16	23.06	(11:51)	37.12	(7:22)	371	43722.7
Running	4	2:32:53	18.13	(8:26)	29.18	(5:14)	450	24461.3
Total	9	7:06:09	41.19	(10:21)	66.29	(6:26)	822	68184.0

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Sunday Jul 28, 2019 #

1 PM

Running warm up/down 11:51 [3] 2.01 km (5:53 / km) +95m 4:46 / km
ahr:160 max:180

Orienteering race 53:36 [3] 8.05 km (6:39 / km) +232m 5:49 / km
ahr:177 max:190

Six Days Day 1
2nd(!)

Defo benefitted from a late start, but lost varying amounts of time on #3,5,7,11,12. Woo. Not to be a pedant but I did find the veg pretty hard to interpret but compass could’ve been better in places. Still enjoyed it a lot despite mistake and to say I was pleasantly surprised with the result would be an understatement.

Running warm up/down 6:04 [3] 1.01 km (6:01 / km)
ahr:149 max:189

Saturday Jul 27, 2019 #

Note
(rest day)

Friday Jul 26, 2019 #

10 AM

Running 50:29 [3] 11.03 km (4:35 / km) +73m 4:26 / km
ahr:157 max:175 shoes: Brooks Ghost 11

Super muggy and felt like a potato for some reason- oh well was still enjoyable

Thursday Jul 25, 2019 #

11 AM

Running 1:18:13 [3] 14.11 km (5:33 / km) +271m 5:04 / km
ahr:152 max:179

Easy jaunt round Beecraigs in the scorching heat (28-29 degrees)
All good except when I nearly swallowed a fly. Operation garmin tan line is finally progressing

Wednesday Jul 24, 2019 #

12 PM

Orienteering 10:16 [3] 2.21 km (4:38 / km) +12m 4:31 / km
ahr:153 max:187

Fun wee sprint round glenmore. Loved it despite the mispunch cos I didn’t hold my dibber in long enough - if only it’d been touch free emit then my backup card would’ve saved me am I right guys heck yeah!!

Running 6:16 [3] 1.02 km (6:10 / km) +12m 5:49 / km
ahr:139 max:153

Tuesday Jul 23, 2019 #

Orienteering 15:00 [3] 2.0 km (7:30 / km)

Beaut day @ culbin of hanging, shadowing, collecting and the extra log for me being a roving cameraman, which was an absolute shift

9 AM

Orienteering 36:40 [3] 5.33 km (6:53 / km) +40m 6:38 / km
ahr:140 max:171

Orienteering 42:02 [3] 4.61 km (9:07 / km)
ahr:138 max:168

1 PM

Orienteering 20:09 [3] 3.02 km (6:40 / km)
ahr:150 max:175

Monday Jul 22, 2019 #

9 AM

Orienteering 28:09 [3] 4.01 km (7:01 / km) +36m 6:43 / km
ahr:139 max:164

Good day of hanging, shadowing and some relatively successful distracting, which is harder than you think

Orienteering 29:24 [3] 3.17 km (9:16 / km) +13m 9:05 / km
ahr:151 max:172

1 PM

Orienteering 19:41 [3] 2.49 km (7:54 / km) +25m 7:32 / km
ahr:153 max:171

Orienteering 18:19 [3] 2.21 km (8:16 / km) +13m 8:02 / km
ahr:149 max:170

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