Orienteering race 17:24  2.81 km (6:11 / km) +139m 4:58 / km
Yep. Can’t be bothered to tell the full story so here’s the abridged version
Set off, doing good, jumped wall, went over ankle, swore (a lot), got saved by czechs, bailed, went to A+E, waited, watched love island, waited, had X-ray, not broken, torn ligaments, got a boot and crutches, went home.
What a day. Thanks to grace for being my PA, Brian Yates, the camera guys and others in the forest who were absolute champs - much appreciated!