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Training Log Archive: PeterM

In the 7 days ending Aug 18:

activity # timemileskm+m
  Cross Training4 4:37:52
  Running2 19:29 2.17(9:00) 3.48(5:35) 67
  Total6 4:57:21 2.17 3.48 67

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MoTuWeThFrSaSu

Sunday Aug 18 #

10 AM

Cross Training 1:07:29 [3]
ahr:155 max:182

30.13km +296m
avg speed 26.8kmph

Saturday Aug 17 #

11 AM

Running 11:37 [3] 2.13 km (5:28 / km) +44m 4:57 / km
ahr:149 max:163 (injured)

Baby steps. Gonna go on the canal tomorrow

Friday Aug 16 #

12 PM

Cross Training 1:04:43 [3]
ahr:152 max:186

24.77km +428m
avg speed 23kmph

To quote the legendary lightning McQueen, "I am speed".

Nah not really this was made so slow by a disgusting 30mph+ southern wind which made me go backwards up some of the big hills and meant I was barely breaching 15kmph on the flat at some points - filth. Nearly got blown off my bike by crosswinds but we survived.
Climb out of Bathgate was a bit grim but enjoyed coming home downhill with the wind behind me :)

Thursday Aug 15 #

3 PM

Running 7:52 [3] 1.36 km (5:47 / km) +23m 5:20 / km
ahr:162 max:168 (injured)

Well would you look at that we went for a run. Just a lap of rosemount but I’d say there was a 1/10 pain, but obvs was taking extreme caution with my steps. Feels more sore on gradients and slopes. No running tomorrow then we’ll see how we go after that until Turkey
5 PM

Cross Training 56:10 [3]
ahr:127 max:164

13.15km +232m
14kmph

Nice evening spin round beecraigs with mum.

Wednesday Aug 14 #

11 AM

Cross Training 1:29:30 [3]
ahr:112 max:166

38.42km +537m
avg speed 25.7kmph

We’re back! Nice spin out linking reverse standburn to West Lothian golf course. Windy. All good apart from having to stop early on for an emergency scalp itching sesh.
Have been advised to try a 5-10 minute flat jog tomorrow, which is very exciting. Looking forward to getting some good cycling training in before Turkey and feeling refreshed after an enforced break.
Also if any of you are interested my bag is still lost- this is now day #10. Top tip: if your bag ever goes missing just tell them it has life saving medication you need to take daily in it - they’ll care about you much more. Speaking from experience...

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