Training Log Archive: PeterMIn the 7 days ending Aug 22, 2019:
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Thursday Aug 22, 2019 #
4 PM
Running 11:32 [3] 2.31 km (4:59 / km) +25m 4:44 / km
ahr:144 max:169 (injured)
Just so frustrated right now. Last few days I’ve noticed my shins (both) a wee bit whilst walking and was confused as to why. Headed out for a run to test this, and it seems we are back at bloody square one with my shins, and not just one but two this time. Was feeling them more on tarmac and especially on hard surface downhills.
Just can’t believe it really. Like genuinely how is this even possible I just don’t understand. Just when my im feeling really positive about the ankles recovery this just comes along. Wtf.
I really do hope I’m over exaggerating here and hopefully this will die down but just the frustration is strong. Too annoyed to even do more training today.
Feeling very fed up but hopefully going back to more frequent stretching and cross training this will clear. Ffs it is what it is I guess...
Just can’t believe it really. Like genuinely how is this even possible I just don’t understand. Just when my im feeling really positive about the ankles recovery this just comes along. Wtf.
I really do hope I’m over exaggerating here and hopefully this will die down but just the frustration is strong. Too annoyed to even do more training today.
Feeling very fed up but hopefully going back to more frequent stretching and cross training this will clear. Ffs it is what it is I guess...
Tuesday Aug 20, 2019 #
4 PM
Running 25:38 [3] 6.07 km (4:13 / km) +25m 4:08 / km
ahr:163 max:184 (injured)
Mileage molloy was back for more. No pain on the canal at all which was exciting so decided to push a wee bit to test the waters.
Did a 3:43 fifth km going purely off feel for a comfortable tempo speed. In other words, to quote a certain M18 this would be an ‘easy tempo’ speed - I won’t name names but I hardly need to, do I?
Guess the view going forward is firstly strengthening both ankles and also working out a plan for getting back onto trails then terrain, but realistically that’s not gonna happen in time for next week.
(Also some serious leg shaving is gonna be required now with two ankles to tape!)
Did a 3:43 fifth km going purely off feel for a comfortable tempo speed. In other words, to quote a certain M18 this would be an ‘easy tempo’ speed - I won’t name names but I hardly need to, do I?
Guess the view going forward is firstly strengthening both ankles and also working out a plan for getting back onto trails then terrain, but realistically that’s not gonna happen in time for next week.
(Also some serious leg shaving is gonna be required now with two ankles to tape!)
Monday Aug 19, 2019 #
10 AM
Running 20:16 [3] 4.21 km (4:49 / km) +26m 4:40 / km
ahr:148 max:168 (injured)
Canal run. An occasional 1/10 pain on the flat surface, but can defo feel it more whenever I am on any type of slope or gradient
Sunday Aug 18, 2019 #
10 AM
Cross Training 1:07:29 [3]
ahr:155 max:182
30.13km +296m
avg speed 26.8kmph
avg speed 26.8kmph
Saturday Aug 17, 2019 #
11 AM
Running 11:37 [3] 2.13 km (5:28 / km) +44m 4:57 / km
ahr:149 max:163 (injured)
Baby steps. Gonna go on the canal tomorrow
Friday Aug 16, 2019 #
12 PM
Cross Training 1:04:43 [3]
ahr:152 max:186
24.77km +428m
avg speed 23kmph
To quote the legendary lightning McQueen, "I am speed".
Nah not really this was made so slow by a disgusting 30mph+ southern wind which made me go backwards up some of the big hills and meant I was barely breaching 15kmph on the flat at some points - filth. Nearly got blown off my bike by crosswinds but we survived.
Climb out of Bathgate was a bit grim but enjoyed coming home downhill with the wind behind me :)
avg speed 23kmph
To quote the legendary lightning McQueen, "I am speed".
Nah not really this was made so slow by a disgusting 30mph+ southern wind which made me go backwards up some of the big hills and meant I was barely breaching 15kmph on the flat at some points - filth. Nearly got blown off my bike by crosswinds but we survived.
Climb out of Bathgate was a bit grim but enjoyed coming home downhill with the wind behind me :)