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Training Log Archive: PeterM

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running6 4:21:11 31.56(8:17) 50.79(5:09) 687
  Cross Training1 46:09
  Total7 5:07:20 31.56 50.79 687

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MoTuWeThFrSaSu

Sunday Sep 15 #

7 AM

Running 35:26 [3] 7.01 km (5:03 / km) +95m 4:44 / km
ahr:156 max:174

Found some nice fields to run in which was very pleasant in the morning sun. Was at Broomlee and am now heading to Blencathra for the next 2 nights. Should be some good running to do

Saturday Sep 14 #

9 AM

Running 48:07 [3] 8.17 km (5:53 / km) +140m 5:26 / km
ahr:149 max:171

Have been asked to plan a SoSOL @ Callendar Park in November so took the chasing sprint maps for a good recon all over the area.
Verdict was good despite it being the absolute worst time of year for vegetation. Defo some potential for some good courses :)

Friday Sep 13 #

11 AM

Cross Training warm up/down 15:02 [3]
ahr:126 max:145 shoes: Brooks Hyperion

Cross Training intervals 28:05 [3]
ahr:157 max:179 shoes: Brooks Ghost 11

5x (4mins tempo/threshold 2 mins spin)

Pretty grim, worked very hard and was literally dripping in sweat when I finished cos the air con is the school gym is so broken. eww

Combatted the boredom with a Kipchoge mini-documentary just released and finished off with our photo friend Bruni's winning run at the world champs

Cross Training warm up/down 3:02 [3]
ahr:152 max:180 shoes: Brooks Ghost 11

Thursday Sep 12 #

3 PM

Running 32:46 [3] 6.03 km (5:26 / km) +162m 4:48 / km
ahr:156 max:189 shoes: Brooks Ghost 11

Another top run in corstorphine woods - such a nice wee area

Wednesday Sep 11 #

3 PM

Running 1:16:10 [3] 15.37 km (4:57 / km) +141m 4:44 / km
ahr:158 max:180

Tuesday Sep 10 #

3 PM

Running 28:34 [3] 6.19 km (4:37 / km) +21m 4:32 / km
ahr:154 max:176 shoes: Brooks Ghost 11

Stomach issues kinda ruined this. Sort of doubting if I should run XC tomorrow at Inverleith, what with it being in the embargo and all - not sure if I'm just being silly or what?

Monday Sep 9 #

3 PM

Running 40:08 [3] 8.02 km (5:00 / km) +128m 4:38 / km
ahr:157 max:176 shoes: Brooks Ghost 11

Really enjoyed being in corstorphine woods again - a wee gem. Wore the wrong shoes so was schlippen and schliding again

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