Training Log Archive: PeterMIn the 7 days ending Sep 22, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:15:48 [3] 10.99 km (6:54 / km) +386m 5:52 / km
ahr:171 max:186
Running 41:16 [3] 10.14 km (4:04 / km) +71m 3:56 / km
ahr:168 max:184
Running 37:06 [3] 6.66 km (5:34 / km) +168m 4:57 / km
ahr:148 max:167
Running 1:11:58 [3] 13.32 km (5:24 / km)
Running race 11:52 [3] 3.57 km (3:19 / km)
Running 52:13 [3] 10.2 km (5:07 / km) +309m 4:27 / km
ahr:142 max:163