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Training Log Archive: PeterM

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running6 4:58:05 36.86(8:05) 59.32(5:02) 1161
  Orienteering1 1:15:48 6.83(11:06) 10.99(6:54) 386
  Total6 6:13:53 43.68(8:34) 70.3(5:19) 1547

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Sunday Sep 22 #

12 PM

Running warm up/down 16:52 [3] 2.69 km (6:17 / km) +108m 5:14 / km
ahr:141 max:166

Orienteering race 1:15:48 [3] 10.99 km (6:54 / km) +386m 5:52 / km
ahr:171 max:186

SOL 3 @ North Pentlands. Scrappy performance and took the wrong routechoice on the long leg. Wore a new ankle brace which worked really well considering how tough the terrain was - that being said the majority of downhills I just jogged cos there's no point risking it. Today was a test run for the ankle so in that sense it was a success.

Running warm up/down 4:39 [3] 0.82 km (5:42 / km)
ahr:154 max:174

Saturday Sep 21 #

Note
(rest day)

Ran the last 7 days so time for a rest. SOL tomorrow then easy run then some strides and sprints then —> France!

Friday Sep 20 #

11 AM

Running 41:16 [3] 10.14 km (4:04 / km) +71m 3:56 / km
ahr:168 max:184

Had less time today so headed out aiming for a nice 4:20s cruise but me sentais bien so just cranked it a bit for the last 5k and held the just sub 4's pace very comfortably which felt nice. Beaut day and was nice to do it as a loop.
Did the first 5 in 21:09 and the second in 19:43

Thursday Sep 19 #

4 PM

Running 37:06 [3] 6.66 km (5:34 / km) +168m 4:57 / km
ahr:148 max:167

Easy round corstorphine woods. Saw a zebra.

Wednesday Sep 18 #

3 PM

Running 1:11:58 [3] 13.32 km (5:24 / km)

A rather long WU for xc with Thomas from stew mel round corstorphine woods then some getting lost in fountainbridge

Running race 11:52 [3] 3.57 km (3:19 / km)

XC @ Meadows. Unprecedented length for a wednesday league which rattled most competitors. Just sat behind Cammy till 3k then he pulled away for a 5 second W. Forgot my garmin so all of this is based off Thomas', who was a few secs behind me

Running 7:00 [3] 1.84 km (3:48 / km)

Was very late for something at school so jumped out the bus and absolute forest gump razzed it through the gridlocked streets of the west end at rush-hour :). Used mapometer

Tuesday Sep 17 #

7 AM

Running 55:09 [3] 10.08 km (5:28 / km) +505m 4:22 / km
ahr:162 max:183

Another awesome run round the latrigg slope then up to the top for some amazing morning views. Enjoyed running down the grassy spur again and saw a red squirrel. Couldn’t ask for more really

Monday Sep 16 #

7 AM

Running 52:13 [3] 10.2 km (5:07 / km) +309m 4:27 / km
ahr:142 max:163

Beaut run from Blencathra up glenderaterra valley past the place yesterday where we did soil sampling (super fun !!!)
Then round the top and back along a really cool narrow track on the much steeper side which was great fun.
Then joined onto the skiddaw path to run down the latrigg spur again which I did in April which was so so nice before a wee nasty kick up to the centre.
Such a beautiful morning with some cute clouds and blue sky. What more could you want eh

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