Training Log Archive: PeterMIn the 7 days ending Oct 12, 2019:
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Saturday Oct 12, 2019 #
11 AM
Running warm up/down 9:59 [3] 1.42 km (7:00 / km) +139m 4:42 / km
ahr:170 max:185
Orienteering race 59:38 [3] 9.44 km (6:19 / km) +180m 5:46 / km
ahr:187 max:196
JHI’s @ Cassy Water NI
3rd
Interesting stuff. Very wiggly to #1 then faffed at 2,3,4,5 - just couldn’t make head or tail of the map and got quite confused. Did well in the forest and nailed the big downhill leg then the slope contouring leg.
Kinda let down the performance with 2 mistakes at the end, one was a poor bearing and picking the wrong boulder and one was partly due to the sudden appearance of the boulder field that according to map started much later.
Finished quite annoyed but everyone else had struggled as well so pulled off a decent result :)
3rd
Interesting stuff. Very wiggly to #1 then faffed at 2,3,4,5 - just couldn’t make head or tail of the map and got quite confused. Did well in the forest and nailed the big downhill leg then the slope contouring leg.
Kinda let down the performance with 2 mistakes at the end, one was a poor bearing and picking the wrong boulder and one was partly due to the sudden appearance of the boulder field that according to map started much later.
Finished quite annoyed but everyone else had struggled as well so pulled off a decent result :)
Running warm up/down 10:40 [3] 1.82 km (5:52 / km)
WD with Louis, David and flurry
Friday Oct 11, 2019 #
Note
Well, well, well. Back from a warm and sunny week in Marseille - was working with a lawyer. Living and working in French for the week was very intense and tiring, was working 9-5 everyday and just felt shattered when I came home.
Tbh have no problem with not running nice to get a rest and recharge the batteries a bit whilst focusing on why I was actually there. Looking forward to JHIs, last time in NI went well for team Scotland...
Tbh have no problem with not running nice to get a rest and recharge the batteries a bit whilst focusing on why I was actually there. Looking forward to JHIs, last time in NI went well for team Scotland...