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Training Log Archive: PeterM

In the 7 days ending Nov 11, 2019:

activity	#	time	miles		km		+m	load
Running	6	6:19:50	46.81	(8:07)	75.34	(5:03)	783	60773.3
Total	6	6:19:50	46.81	(8:07)	75.34	(5:03)	783	60773.3

1:31

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» now

Monday Nov 11, 2019 #

3 PM

Running 47:50 [3] 9.18 km (5:13 / km) +114m 4:54 / km
ahr:150 max:172 shoes: Brooks Ghost 11

Plod. Gonna do a raz tomorrow in light of bof weekend this w/e so will have some strides or something on Friday

C • Tapering 5

Sunday Nov 10, 2019 #

12 PM

Running 1:31:44 [3] 16.27 km (5:38 / km) +379m 5:03 / km
ahr:151 max:183 shoes: Inov-8 X-Talon 230

SLR round Beecraigs - genuinely been such a long time since I've trained here, good to be back

Saturday Nov 9, 2019 #

4 PM

Running 1:01:41 [3] 11.02 km (5:36 / km) +75m 5:25 / km
ahr:139 max:182 shoes: Brooks Ghost 11

Dark shuffle round the usual shuffle route. Wrong shoe choice

Friday Nov 8, 2019 #

11 AM

Running 17:16 [3] 3.25 km (5:19 / km) +44m 4:59 / km
ahr:145 max:169 shoes: Brooks Ghost 11

To meadows

Running 29:09 [3] 7.44 km (3:55 / km)
ahr:158 max:198 shoes: Brooks Ghost 11

Ints - 5x 5mins (1min active recovery)
Another good sesh in the bag - getting better at these and staved toilet issues this time. May have been hollered at by the spud mobile??

C • Spud mobile 2

Running 16:59 [3] 3.01 km (5:39 / km) +14m 5:31 / km
ahr:169 max:180 shoes: Brooks Ghost 11

Back to the stew, just about made it :)

Thursday Nov 7, 2019 #

Note
(rest day)

An awkwardly timed driving lesson and some emergency maths help meant this was my rest day of the week

Wednesday Nov 6, 2019 #

3 PM

Running 52:31 [3] 11.25 km (4:40 / km) +106m 4:27 / km
ahr:148 max:171 shoes: Brooks Ghost 11

Had limited time today unfortunately. GPS is crazy

Tuesday Nov 5, 2019 #

3 PM

Running 17:19 [3] 3.47 km (5:00 / km) +37m 4:44 / km
ahr:147 max:157 shoes: Brooks Ghost 11

To meadows

Running 28:05 [3] 7.26 km (3:52 / km)
ahr:160 max:171 shoes: Brooks Ghost 11

Good sesh. Redid Friday’s failed session of 3x8(2) which was great. Working hard and felt strong throughout. Quite sloppy again but all good. Bread: got.

Running 17:16 [3] 3.2 km (5:24 / km) +14m 5:17 / km
ahr:161 max:174 shoes: Brooks Ghost 11

Back to the stew

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