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Training Log Archive: PeterM

In the 7 days ending Nov 24, 2019:

activity # timemileskm+m
  Running6 7:00:48 51.29(8:12) 82.55(5:06) 953
  Total6 7:00:48 51.29(8:12) 82.55(5:06) 953

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MoTuWeThFrSaSu

Sunday Nov 24, 2019 #

12 PM

Running 46:10 [3] 9.32 km (4:57 / km) +61m 4:48 / km
ahr:147 max:171 shoes: Inov-8 X-Talon 230

Easy

Saturday Nov 23, 2019 #

11 AM

Running 1:42:54 [3] 18.12 km (5:41 / km) +395m 5:07 / km
ahr:155 max:175 shoes: Inov-8 X-Talon 230

Wet windy and wild long run round Avon and beecraigs. Felt good but had a tight knot in the back of my left calf so will need to do a good roll later

Friday Nov 22, 2019 #

11 AM

Running 17:05 [3] 3.23 km (5:17 / km) +45m 4:57 / km
ahr:143 max:166 shoes: Brooks Ghost 11

To meadows. Saw an old woman very nearly get flattened

Running 29:05 [3] 7.52 km (3:52 / km)
ahr:175 max:195 shoes: Brooks Ghost 11

5x(5) 1 min walk

Ground it out. Felt accomplished which was nice

Running 16:42 [3] 3.01 km (5:33 / km) +14m 5:26 / km
ahr:152 max:177 shoes: Brooks Ghost 11

Back to the stew

Thursday Nov 21, 2019 #

Note
(rest day)

about time

Wednesday Nov 20, 2019 #

3 PM

Running 1:37:35 [3] 18.25 km (5:21 / km) +266m 4:59 / km
ahr:145 max:177 shoes: Inov-8 X-Talon 230

Long one from mes past Murrayfield for a corstorphine lap before home on the cycle path. Felt really good but from 4.20 onwards I could have really done with a headtorch, could barely see anything at points

Tuesday Nov 19, 2019 #

3 PM

Running 16:56 [3] 3.32 km (5:06 / km) +44m 4:47 / km
ahr:147 max:165 shoes: Brooks Ghost 11

To meadows

Running 28:10 [3] 7.22 km (3:54 / km)
ahr:163 max:178 shoes: Brooks Ghost 11

3 x 8 (2) round meadows. Felt ok and got it done. Looking forward to a long one tomorrow

Running 16:56 [3] 3.13 km (5:24 / km) +14m 5:17 / km
ahr:167 max:183 shoes: Brooks Ghost 11

Monday Nov 18, 2019 #

3 PM

Running 49:15 [3] 9.43 km (5:13 / km) +115m 4:55 / km
ahr:137 max:169 shoes: Brooks Ghost 11

Mooch from school. Beaut day but very chilly and frosty indeed

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