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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Running7 5:31:32 40.9(8:06) 65.82(5:02) 606
  Orienteering3 47:29 6.71(7:05) 10.8(4:24) 131
  Total7 6:19:01 47.61(7:58) 76.62(4:57) 737

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MoTuWeThFrSaSu

Sunday Dec 1, 2019 #

9 AM

Running 9:49 [3] 2.02 km (4:52 / km)
ahr:152 max:167 shoes: Inov-8 X-Talon 230

WU

Orienteering race 12:24 [3] 3.27 km (3:48 / km)
ahr:165 max:186 shoes: Inov-8 X-Talon 230

Glasgow Parks #1 @ glasgow green.
One of the coldest races I’ve ever done. Wasn’t feeling too zingy

Running 12:05 [3] 2.04 km (5:56 / km)
ahr:150 max:166

12 PM

Orienteering race 10:22 [3] 2.36 km (4:24 / km) +61m 3:54 / km
ahr:131 max:173 shoes: Inov-8 X-Talon 230

GP #2 - Queens Park.
Caught louis at #1 cos his “SIair wasn’t working” then together for the rest before nipping ahead at the end.

Running 8:01 [3] 1.51 km (5:18 / km) +31m 4:48 / km
ahr:118 max:123 shoes: Inov-8 X-Talon 230

WU

Running 14:53 [3] 2.64 km (5:39 / km) +16m 5:29 / km
ahr:145 max:153 shoes: Inov-8 X-Talon 230

WD
1 PM

Running 5:54 [3] 1.02 km (5:47 / km)
ahr:145 max:159 shoes: Inov-8 X-Talon 230

WU

Orienteering race 24:43 [3] 5.17 km (4:47 / km) +71m 4:28 / km
ahr:166 max:178 shoes: Inov-8 X-Talon 230

GP #3 - Pollok

A lonely chasing start - completely alone. Few control scraps but apart from that really enjoyed it. Good fun event

Running 20:19 [3] 3.29 km (6:11 / km) +44m 5:48 / km
ahr:156 max:175 shoes: Inov-8 X-Talon 230

WD

Saturday Nov 30, 2019 #

9 AM

Running 44:14 [3] 9.37 km (4:43 / km) +61m 4:34 / km
ahr:151 max:167 shoes: Inov-8 X-Talon 230

a very frosty run. Fingers just about held on to feeling but not by much

Friday Nov 29, 2019 #

11 AM

Running 16:26 [3] 3.18 km (5:10 / km) +44m 4:50 / km
ahr:145 max:166 shoes: Brooks Ghost 11

aux meadows

Running 28:09 [3] 7.26 km (3:53 / km)
ahr:161 max:179 shoes: Brooks Ghost 11

3x(8 on 2 off)
Got into it eventually. Mayday signals from down below 2 minutes from the end of the last rep but we powered through. Shoutout to the lecture theatre toilets for sponsoring my winter training

Running 16:47 [3] 3.28 km (5:07 / km) +14m 5:01 / km
ahr:165 max:174 shoes: Brooks Ghost 11

Back to the stew

Thursday Nov 28, 2019 #

Note
(rest day)

Wednesday Nov 27, 2019 #

3 PM

Running 1:49:09 [3] 21.21 km (5:09 / km) +324m 4:47 / km
ahr:152 max:175 shoes: Inov-8 X-Talon 230

Noice. Dark and muddy again but seemed to feel better and better as we went which was pleasing

Tuesday Nov 26, 2019 #

Note
(rest day)

Couldn’t face solo ints in the pissing rain so sacked it and went home - not wanting to get ill by doing anything silly like that. Meaty long run tomorrow

Monday Nov 25, 2019 #

4 PM

Running 45:46 [3] 9.01 km (5:05 / km) +72m 4:53 / km
ahr:147 max:168 shoes: Brooks Ghost 11

Got drenched which was rather unfortunate.

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