Training Log Archive: PeterMIn the 7 days ending Dec 1, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 12:24 [3] 3.27 km (3:48 / km)
ahr:165 max:186 shoes: Inov-8 X-Talon 230
Orienteering race 10:22 [3] 2.36 km (4:24 / km) +61m 3:54 / km
ahr:131 max:173 shoes: Inov-8 X-Talon 230
Orienteering race 24:43 [3] 5.17 km (4:47 / km) +71m 4:28 / km
ahr:166 max:178 shoes: Inov-8 X-Talon 230
Running 16:26 [3] 3.18 km (5:10 / km) +44m 4:50 / km
ahr:145 max:166 shoes: Brooks Ghost 11
Running 28:09 [3] 7.26 km (3:53 / km)
ahr:161 max:179 shoes: Brooks Ghost 11
Note
(rest day)