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Training Log Archive: PeterM

In the 7 days ending Dec 13, 2019:

activity	#	time	miles		km		+m	load
Running	5	2:55:05	21.9	(8:00)	35.25	(4:58)	292	28013.3
Orienteering	3	2:29:28	12.6	(11:52)	20.27	(7:22)	63	23914.7
Total	5	5:24:33	34.5	(9:24)	55.52	(5:51)	354	51928.0

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Friday Dec 13, 2019 #

11 AM

Running 1:14:54 [3] 16.53 km (4:32 / km) +188m 4:17 / km
ahr:163 max:184 shoes: Brooks Ghost 11

We’re back. Felt like I was on the verge of a cold at the start of the week so sacked off Tuesday intervals before then having a forced 2 day break for a wee trip down to Cambridge for uni interviews. Felt weird not running but I’m sure this did me a lot of good health wise.
Went out for a sort of long run down to cramond. Really enjoyed it. Only did 3 hours of sleep last night with me and grace putting in an absolute shift to watch the general election, which was very exciting.

C • Exciting 6

Wednesday Dec 11, 2019 #

Note

Off to Cambridge till tomorrow night. No running. Exciting times. Tbh not fussed about missing some mileage the training has been solid of late

Monday Dec 9, 2019 #

4 PM

Running 52:16 [3] 10.09 km (5:11 / km) +76m 5:00 / km
ahr:148 max:171 shoes: Brooks Ghost 11

Shame that on such a nice sunny the only time to go running was at 4, aka darkness time. A beautiful mix of james blunt and lewis Capaldi to maximise feelings

Sunday Dec 8, 2019 #

10 AM

Running 10:31 [3] 2.02 km (5:13 / km) +13m 5:03 / km
ahr:138 max:150 shoes: Inov-8 X-Talon 230

Orienteering 40:41 [3] 6.02 km (6:45 / km) +39m 6:33 / km
ahr:155 max:173 shoes: Inov-8 X-Talon 230

Long legs on Keppernach. Nice area and was trying to go as straight as possible which worked pretty well

Orienteering 12:18 [3] 2.05 km (6:00 / km)
ahr:129 max:143 shoes: Inov-8 X-Talon 230

Star relay. Good laugh. Bit rainy.

Overall a good weekend - worth the trek for some lovely skog

Saturday Dec 7, 2019 #

10 AM

Running 11:25 [3] 2.14 km (5:21 / km)
ahr:133 max:167 shoes: Inov-8 X-Talon 230

Orienteering 40:10 [3] 4.18 km (9:37 / km)
ahr:134 max:169 shoes: Inov-8 X-Talon 230

All over the place on Culbin. Proper mess.

C • and all over 2

Running 5:07 [3] 1.02 km (5:02 / km)
ahr:127 max:137 shoes: Inov-8 X-Talon 230

1 PM

Orienteering 56:19 [3] 8.02 km (7:01 / km) +24m 6:55 / km
ahr:155 max:175 shoes: Inov-8 X-Talon 230

Much much better - 5 loops on a class bit of culbin that I’ve never been to before (Far East and north east). Setting off at intervals with Matt which was good. Navving well for the most part but did roll ankle which was sore and annoying

Running 20:52 [3] 3.46 km (6:02 / km) +15m 5:54 / km
ahr:141 max:153 shoes: Inov-8 X-Talon 230

Back to the car

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