Training Log Archive: PeterMIn the 7 days ending Jan 26, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:01:47 [3] 11.66 km (5:18 / km) +445m 4:27 / km
ahr:175 max:198 shoes: Inov-8 X-Talon 230
Orienteering race 56:16 [3] 13.85 km (4:04 / km) +53m 3:59 / km
ahr:173 max:188 shoes: Brooks Ghost 11
Orienteering race 36:09 [3] 7.8 km (4:38 / km) +135m 4:16 / km
ahr:169 max:189 shoes: Inov-8 X-Talon 230
Running 9:44 [3] 2.01 km (4:50 / km)
ahr:147 max:167 shoes: Inov-8 X-Talon 230
Running 27:10 [3] 6.41 km (4:14 / km) +21m 4:10 / km
ahr:173 max:194 shoes: Inov-8 X-Talon 230