Training Log Archive: PeterMIn the 7 days ending Feb 19, 2020:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running 1:02:05 [3] 11.67 km (5:19 / km) +225m 4:51 / km
ahr:148 max:176 shoes: Inov-8 X-Talon 230
Running 46:43 [3] 9.5 km (4:55 / km) +62m 4:46 / km
ahr:144 max:164 shoes: Brooks Ghost 12
Orienteering 54:14 [3] 8.54 km (6:21 / km) +170m 5:47 / km
ahr:170 max:183
Orienteering 28:49 [3] 4.88 km (5:54 / km) +21m 5:47 / km
ahr:169 max:190 shoes: Inov-8 X-Talon 230
Orienteering 36:29 [3] 7.05 km (5:10 / km) +11m 5:08 / km
ahr:169 max:182 shoes: Inov-8 X-Talon 230
Orienteering 33:49 [3] 5.01 km (6:45 / km) +42m 6:29 / km
ahr:167 max:176
Orienteering 14:28 [3] 3.61 km (4:00 / km)
ahr:170 max:180 shoes: Inov-8 X-Talon 230
Running 5:55 [3] 1.0 km (5:55 / km) +14m 5:31 / km
ahr:152 max:158 shoes: Inov-8 X-Talon 230
Orienteering 1:06:50 [3] 8.59 km (7:47 / km) +97m 7:22 / km
ahr:167 max:187 shoes: Inov-8 X-Talon 230
Orienteering 37:03 [3] 3.95 km (9:23 / km) +67m 8:39 / km
ahr:159 max:178