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Training Log Archive: PeterM

In the 7 days ending Feb 23, 2020:

activity	#	time	miles		km		+m	load
Running	6	4:58:21	37.45	(7:58)	60.27	(4:57)	570	47736.0
Orienteering	1	55:55	5.35	(10:28)	8.6	(6:30)	283	8946.7
Total	6	5:54:16	42.8	(8:17)	68.87	(5:09)	853	56682.7

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Sunday Feb 23, 2020 #

11 AM

Running 18:42 [3] 3.61 km (5:11 / km) +83m 4:39 / km
ahr:153 max:170 shoes: Inov-8 X-Talon 230

Parked the car at Cargilfield then ran through the golf course and D mains up to the quarry, just to make it into more of a Sunday long run

Orienteering 55:55 [3] 8.6 km (6:30 / km) +283m 5:35 / km
ahr:166 max:181 shoes: Inov-8 X-Talon 230

SoSOL @ Corstorphine Hill - Brown 7.4km
Nice course. Lots of controls so was basically a long middle. Scrapped around for a tiny bit at a few points but only one mistake more than 30secs. Took it pretty chill cruise pace - definitely worth the trip in :)

Running 17:22 [3] 3.33 km (5:13 / km) +16m 5:05 / km
ahr:139 max:152 shoes: Inov-8 X-Talon 230

Back down the hill to the car

Saturday Feb 22, 2020 #

10 AM

Running 44:16 [3] 9.02 km (4:54 / km) +64m 4:44 / km
ahr:149 max:169 shoes: Brooks Ghost 12

Easy in the hail

Friday Feb 21, 2020 #

11 AM

Running 18:00 [3] 3.58 km (5:02 / km) +38m 4:46 / km
ahr:140 max:155 shoes: Brooks Ghost 12

To the meadows. Had to use the faraway toilets as uni staff have the cheek to shut the lecture theatre toilets to strike. Honestly.

Running 33:45 [3] 7.93 km (4:15 / km)
ahr:151 max:165 shoes: Brooks Ghost 12

6x3(2), 4x30(30)
Reps 1,3 and 5 into a driving headwind and 2,4 and 6 into a cushy tailwind so the paces fluctuated a bit lol. All strides were into the wind so just made sure the technique was good, wasn’t bothered about the speed. Good sesh. Shan weather

Running 14:32 [3] 2.57 km (5:39 / km) +14m 5:30 / km
ahr:150 max:166 shoes: Brooks Ghost 12

Back to the stew

Thursday Feb 20, 2020 #

11 AM

Running 42:56 [3] 9.05 km (4:45 / km) +70m 4:34 / km
ahr:149 max:165 shoes: Brooks Ghost 12

Easy to royal high. Was the victim of 2 major HGV drive by puddle splashings on the A90

Wednesday Feb 19, 2020 #

3 PM

Running 1:02:05 [3] 11.67 km (5:19 / km) +225m 4:51 / km
ahr:148 max:176 shoes: Inov-8 X-Talon 230

A shortened long run as was off to Glasgow afterwards. Still got all the hills in.

C • *Run 2

Tuesday Feb 18, 2020 #

3 PM

Running 46:43 [3] 9.5 km (4:55 / km) +62m 4:46 / km
ahr:144 max:164 shoes: Brooks Ghost 12

Easy recovery getting last week out of the legs. New shoes were top notch, very comfy. Got soaked at the end which was rude. Every recovery run with music in is one step closer to achieving my life goal of being able to recite the whole 2.5 hours of Hamilton.

Monday Feb 17, 2020 #

Note
(rest day)

Needed. Looking forward to running in new shoes tomorrow

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