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Training Log Archive: PeterM

In the 7 days ending Mar 4, 2020:

activity	#	time	miles		km		+m	load
Running	6	5:44:43	41.62	(8:17)	66.99	(5:09)	516	55154.7
Orienteering	1	32:04	4.39	(7:19)	7.06	(4:32)	20	5130.7
Total	6	6:16:47	46.01	(8:11)	74.05	(5:05)	536	60285.3

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Wednesday Mar 4, 2020 #

3 PM

Running 58:51 [3] 11.44 km (5:09 / km) +97m 4:56 / km
ahr:146 max:171 shoes: Inov-8 X-Talon 230

Long warm up to XC taking in some corstorphine hill

Running 5:09 [3] 0.86 km (6:00 / km)
ahr:138 max:152 shoes: Inov-8 X-Talon 230

Running 2:54 [3] 1.0 km (2:54 / km)
ahr:134 max:145 shoes: Inov-8 X-Talon 230

XC Relays - Bit of a shift after yesterday but we got it done. Nice and squelchy

C • Cross country? 3

Running 10:59 [3] 1.9 km (5:47 / km) +30m 5:21 / km
ahr:151 max:164 shoes: Inov-8 X-Talon 230

Back to school

Tuesday Mar 3, 2020 #

2 PM

Running 25:32 [3] 4.72 km (5:25 / km) +24m 5:17 / km
ahr:150 max:181 shoes: Inov-8 X-Talon 230

Warm up

Running 1:23 [3] 0.26 km (5:20 / km) +1m 5:14 / km
ahr:150 max:158 shoes: Inov-8 X-Talon 230

Drills/piss/strides. Race was on time which was nice

Running race 22:06 [3] 5.93 km (3:44 / km) +94m 3:27 / km
ahr:182 max:194

Scottish Schools xc @ hopetoun House.
7th. Oof. Was a tough one. Course was in shocking condition which made for some comedy mud sections throughout the course. A good race from me on the whole, managed to be very isolated for the last 3k tho. Maybe went off a bit too hard. Was defo gaining on people on the downhills which was cool but wasn’t feeling incredible on the uphills, struggling to gain traction.

Still, finished off the double double O17 roads/xc schools overall team prize over the last 2 years with the stew mel lads. End of an era. Maybe heriots can start winning some stuff again now lolololol

Running 14:31 [3] 2.58 km (5:38 / km) +25m 5:22 / km
ahr:165 max:177 shoes: Inov-8 X-Talon 230

Warm down with joe

Monday Mar 2, 2020 #

Note
(rest day)

Hanging some controls round school and ravelston woods. A few years ago I would have been disgusting enough to log this

Sunday Mar 1, 2020 #

11 AM

Running 55:03 [3] 10.8 km (5:06 / km) +73m 4:56 / km
ahr:152 max:160 shoes: Inov-8 X-Talon 230

Muddy avon - loch. Good 100m stretch of the avon path was under a foot of water which was fun. Quite a big week coming up

Saturday Feb 29, 2020 #

11 AM

Running 12:07 [3] 2.12 km (5:43 / km)
ahr:130 max:170 shoes: Brooks Ghost 12

met the euoc guys at livi station then to the start

Orienteering 16:08 [3] 3.59 km (4:30 / km)
ahr:155 max:169 shoes: Brooks Ghost 12

Course #1, grass was muddy and planning ahead could have been better

Running 15:38 [3] 2.72 km (5:45 / km)
ahr:146 max:170 shoes: Brooks Ghost 12

to the next start

Orienteering 15:56 [3] 3.47 km (4:35 / km) +20m 4:28 / km
ahr:149 max:163 shoes: Brooks Ghost 12

better planning ahead but mugged myself with a dead end at one point. Cheers to Thomas for planning/organising

Running 2:30 [3] 0.43 km (5:53 / km)
ahr:148 max:161 shoes: Brooks Ghost 12

Back to the car

Friday Feb 28, 2020 #

9 AM

Running 19:11 [3] 3.39 km (5:40 / km) +55m 5:14 / km
ahr:142 max:170 shoes: Brooks Ghost 12

From school to the pleasance

Running 35:47 [3] 6.43 km (5:34 / km)
ahr:168 max:197 shoes: Brooks Hyperion

Phys testing. Good stuff, pleased with this. Felt good (sort of!) throughout and got 90 seconds further than last year with all data shifting to the right. Nice to see the training paying off

Running 18:49 [3] 3.4 km (5:32 / km) +47m 5:11 / km
ahr:150 max:168 shoes: Brooks Ghost 12

Back to the stew

Thursday Feb 27, 2020 #

11 AM

Running 44:13 [3] 9.02 km (4:54 / km) +70m 4:43 / km
ahr:148 max:170 shoes: Brooks Ghost 12

Standard Thursday.

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