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Training Log Archive: PeterM

In the 7 days ending Mar 15:

activity # timemileskm+m
  Running6 5:04:57 37.87(8:03) 60.94(5:00) 486
  Orienteering2 56:25 5.76(9:47) 9.27(6:05) 179
  Total6 6:01:22 43.63(8:17) 70.22(5:09) 665

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MoTuWeThFrSaSu

Sunday Mar 15 #

12 PM

Running 13:53 [3] 2.67 km (5:11 / km) +47m 4:46 / km
ahr:145 max:167 shoes: Inov-8 X-Talon 230

WU with Grace

Orienteering race 33:08 [3] 4.44 km (7:28 / km) +179m 6:13 / km
ahr:161 max:182 shoes: Inov-8 X-Talon 230

CSC heat @ Errochty. Green (I know, I know)

Enjoyed it - basically a middle. 2 little misses but nothing major and really enjoyed the second section forest - proper peachy skog.

Running 32:39 [3] 6.25 km (5:13 / km) +104m 4:49 / km
ahr:136 max:169 shoes: Inov-8 X-Talon 230

Extended WD with Grace to make up the mileage. Gonna taper this week as normal - fingers crossed for Saturday..

Saturday Mar 14 #

12 PM

Running 10:43 [3] 2.09 km (5:07 / km) +29m 4:47 / km
ahr:144 max:166 shoes: Inov-8 X-Talon 230

Rushed WU

Orienteering race 23:17 [3] 4.84 km (4:49 / km)
ahr:166 max:186 shoes: Inov-8 X-Talon 230

Scottish middles @ Gleneagles.
Had to punch every control cos I didn’t check my dibber but yeah a few tiny hesitations but no real mistakes. Lightning fast area

Running 17:04 [3] 3.03 km (5:38 / km) +21m 5:27 / km
ahr:142 max:163 shoes: Inov-8 X-Talon 230

WD with Axel

Friday Mar 13 #

Note
(rest day)

Thursday Mar 12 #

11 AM

Running 45:24 [3] 9.14 km (4:58 / km) +62m 4:48 / km
ahr:144 max:165 shoes: Brooks Ghost 12

Standard Thursday easy

Wednesday Mar 11 #

4 PM

Running 18:51 [3] 3.49 km (5:24 / km)
ahr:138 max:155 shoes: Inov-8 X-Talon 230

To xc with thomas

Running 28:55 [3] 7.57 km (3:49 / km) +10m 3:48 / km
ahr:160 max:191 shoes: Inov-8 X-Talon 230

Combined xc with ints.
Did 2x4(2) 2(1) 2x30(30) then the race which was 11 and a bit mins. Decent course and the reps were nothing special but fine. Quite muddy and didn’t have the zing after the intervals so took the third having cruised the last part of the race at an ameliorated standard one could say

Running 11:51 [3] 2.04 km (5:49 / km) +30m 5:25 / km
ahr:170 max:177 shoes: Inov-8 X-Talon 230

Back to school with Thomas

Tuesday Mar 10 #

2 PM

Running 1:15:21 [3] 15.14 km (4:59 / km) +93m 4:50 / km
ahr:144 max:165 shoes: Brooks Ghost 12

xc is starting earlier tomorrow so tagging intervals onto that so did ‘long’ run today down to cramond. Felt nice and chill throughout and even saw a sign asking if anyone had seen someone’s daughter’s toy bunny. Do let me know if you have any information, however small it may seem..... lives are at stake

Monday Mar 9 #

3 PM

Running 50:16 [3] 9.51 km (5:17 / km) +91m 5:03 / km
ahr:136 max:174 shoes: Inov-8 X-Talon 230

Started off slowly with some control hanging round Ravelston woods then standard easy

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