Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 7 days ending Mar 22:

activity # timemileskm+m
  Running6 5:25:50 39.91(8:10) 64.22(5:04) 531
  Cross Training1 1:23:49
  Total6 6:49:39 39.91 64.22 531

«»
2:14
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 22 #

12 PM

Running 50:56 [3] 10.1 km (5:03 / km) +135m 4:44 / km
ahr:146 max:165 shoes: Brooks Ghost 12

Gorgeous sunny run around golf course and avon

Cross Training 1:23:49 [3]
ahr:110 max:155

30.13km +295m
Very sunny fam bike ride.

Saturday Mar 21 #

3 PM

Running 57:42 [3] 10.25 km (5:38 / km) +191m 5:09 / km
ahr:144 max:171 shoes: Inov-8 X-Talon 230

tired run with Grace round Beecraigs. Been a draining week

Friday Mar 20 #

Note
(rest day)

Last day at school. Sad times. Didn’t expect it to be like this and just don’t really know how to feel at the moment. Also have finished all my coursework so now literally have no work at all. Need to get a good routine of training and activities for the next while, mitigating against more stringent distancing measures I guess....but stew mel it’s been real

Thursday Mar 19 #

11 AM

Running 44:54 [3] 9.14 km (4:55 / km) +61m 4:45 / km
ahr:147 max:166 shoes: Brooks Ghost 12

Potential last run ever from school. Sad, confusing times. Don’t really know what to think. And my exams have just been cancelled.

Wednesday Mar 18 #

4 PM

Running 16:52 [3] 3.5 km (4:49 / km)
ahr:134 max:149 shoes: Brooks Ghost 12

WU

Running 28:13 [3] 5.9 km (4:47 / km) +5m 4:46 / km
ahr:144 max:176 shoes: Brooks Ghost 12

10x400 with 200 jog recovery (start on 3 minutes)

Good consistent sesh with grace at livi track. Good chat about what to do for the next 12 weeks

Running 13:22 [3] 2.15 km (6:12 / km)
ahr:140 max:147 shoes: Brooks Ghost 12

WD

Tuesday Mar 17 #

3 PM

Running 1:06:50 [3] 14.11 km (4:44 / km) +104m 4:34 / km
ahr:148 max:169 shoes: Brooks Ghost 12

Another day where I spend a beautiful morning indoor in lessons to then go out and run in the drizzle. Grrr. Had to put a shift on at the end to catch the train

Monday Mar 16 #

3 PM

Running 47:01 [3] 9.07 km (5:11 / km) +36m 5:05 / km
ahr:143 max:163 shoes: Brooks Ghost 12

Control hanging then easy. Obviously need to re-evaluate my training a bit now in light of recent events. Probs gonna take this week pretty easy.

« Earlier | Later »