Training Log Archive: PeterMIn the 7 days ending May 3, 2020:
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Sunday May 3, 2020 #
Cross Training 1:18:24 [3]
ahr:149 max:185
Lathallan route again. Windy
Saturday May 2, 2020 #
Cross Training 2:05:41 [3]
ahr:134 max:174
Easy long ride. Felt a bit whacked from yesterday so very much had the feel of the guy each year in the Tour de France who horrendously crashes in the prologue TT and has to roll around off the back of the peloton. Not complaining though still very much enjoyed.
Friday May 1, 2020 #
Running 4:54 [3] 0.96 km (5:07 / km)
ahr:150 max:164 shoes: Brooks Ghost 12
Running 23:08 [3] 5.52 km (4:11 / km) +27m 4:05 / km
ahr:164 max:178 shoes: Brooks Ghost 12
Running 47:53 [3] 11.3 km (4:14 / km) +29m 4:11 / km
ahr:168 max:181 shoes: Brooks Ghost 12
Running 30:11 [3] 6.03 km (5:00 / km)
ahr:154 max:168 shoes: Brooks Ghost 12
Thursday Apr 30, 2020 #
Cross Training 1:30:34 [3]
ahr:146 max:183
Mountain biking in the rain!!!
Got properly soaked and muddy which was great - loved it.
Wednesday Apr 29, 2020 #
Running 52:14 [3] 11.01 km (4:45 / km) +74m 4:35 / km
ahr:150 max:173 shoes: Brooks Ghost 12
Tuesday Apr 28, 2020 #
Cross Training 1:32:13 [3]
ahr:150 max:182
Totally misjudged the wind direction so had a nasty surprise headwind on the way back. Got justifiably peeped in Linlithgow for being a bit naughty but still had a good time.
Monday Apr 27, 2020 #
Running 1:13:13 [3] 12.71 km (5:46 / km) +261m 5:13 / km
ahr:151 max:173
Strength and Conditioning 1:00:00 [3]