Training Log Archive: PeterMIn the 7 days ending May 17, 2020:
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Sunday May 17, 2020 #
11 AM
Running 1:01:23 [3] 12.44 km (4:56 / km) +177m 4:36 / km
ahr:151 max:169 shoes: Brooks Ghost 12
A new route - usual lap of the golf course then ran the full 18 holes. Really nice and hilly and the surface was obviously great. From a runners' perspective this would make for an epic XC race route, although not sure what the groundsman would say about that.
Saturday May 16, 2020 #
11 AM
Cross Training 2:53:57 [3]
ahr:134 max:175
77.28km +748m
Long one into Edinburgh for a lap of the seat before back out past mes to avoid the cycle path. Saw the anti lockdown protest which is hilariously pathetic. Was going into a hefty headwind all the way home but kept pushing on even if I was flagging a bit. Got peeped at again for literally no reason by a car overtaking me when I was on the left of the road. Maybe he was angry at me for not doing 60 in a 60, I will try harder next time.
Long one into Edinburgh for a lap of the seat before back out past mes to avoid the cycle path. Saw the anti lockdown protest which is hilariously pathetic. Was going into a hefty headwind all the way home but kept pushing on even if I was flagging a bit. Got peeped at again for literally no reason by a car overtaking me when I was on the left of the road. Maybe he was angry at me for not doing 60 in a 60, I will try harder next time.
Friday May 15, 2020 #
11 AM
Cross Training 1:43:20 [3]
ahr:138 max:181
43.88km +372m
Easy ride with Grace out to Dalmeny and back through Hopetoun. Got challenged to a routechoice race for the last km from the station which I won by a frighteningly large margin
Easy ride with Grace out to Dalmeny and back through Hopetoun. Got challenged to a routechoice race for the last km from the station which I won by a frighteningly large margin
Thursday May 14, 2020 #
11 AM
Cross Training 1:07:58 [3]
ahr:126 max:167
28.68km +542m
Hilly route. Chain came off at Bathgate so had some filthy fingers for the rest of the ride but felt good and pleased with the pace. Got peeped in Linlithgow for the heinous crime of moving a metre to the right on a two lane road to avoid a pothole, from a car behind even though I was going the speed limit. Nice lol
Hilly route. Chain came off at Bathgate so had some filthy fingers for the rest of the ride but felt good and pleased with the pace. Got peeped in Linlithgow for the heinous crime of moving a metre to the right on a two lane road to avoid a pothole, from a car behind even though I was going the speed limit. Nice lol
4 PM
Strength and Conditioning 55:00 [3]
Plyo and s and c with grace
Wednesday May 13, 2020 #
11 AM
Running 1:17:13 [3] 13.85 km (5:34 / km) +331m 4:59 / km
ahr:153 max:176 shoes: Brooks Ghost 12
Beecraigs reverse. Very radical.
Tuesday May 12, 2020 #
11 AM
Cross Training 1:29:35 [3]
ahr:150 max:181
41.02km +510m
Bit of a faster ride out against a strong wind to Limerigg and then rapid back downhill to Linlithgow. Tried to chase down a guy for about 3k coming into Linlithgow but he was just a bit too quick for me and held his distance. Then we got to a set of traffic lights and he was there doing the balancing whilst stationary on a slope so I realised I had picked an opponent far too worthy of my competition.
Bit of a faster ride out against a strong wind to Limerigg and then rapid back downhill to Linlithgow. Tried to chase down a guy for about 3k coming into Linlithgow but he was just a bit too quick for me and held his distance. Then we got to a set of traffic lights and he was there doing the balancing whilst stationary on a slope so I realised I had picked an opponent far too worthy of my competition.
C • Beta. 21
Monday May 11, 2020 #
11 AM
Running 1:18:39 [3] 13.94 km (5:39 / km) +319m 5:04 / km
ahr:190 max:196 shoes: Brooks Ghost 12
Beecraigs with grace. Shin felt really good actually which was positive. Heart rate went to pot after about 10 minutes and just stayed on 190 for the whole run which earned me a 4 day recovery. Is that a record?
Grace also challenged me to an impromptu race at the end which I absolutely smoked her at which is embarassing for her considering I haven’t done ints in 6 weeks.
Grace also challenged me to an impromptu race at the end which I absolutely smoked her at which is embarassing for her considering I haven’t done ints in 6 weeks.
6 PM
Strength and Conditioning 1:00:00 [3]
Never log intensity but purely to stir the pot...