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Training Log Archive: PeterM

In the 7 days ending Sep 20, 2020:

activity # timemileskm+mload
  Running1 28:52 2.35(12:18) 3.78(7:39) 733980.8
  Total1 28:52 2.35(12:18) 3.78(7:39) 733980.8
  [1-5]1 28:33

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Sunday Sep 20, 2020 #

Note
(rest day)

Breakdown of orienteers TDF fantasy results coming tonight keep your eyes peeled

Saturday Sep 19, 2020 #

Note
(rest day)

C • Active rest 2

Friday Sep 18, 2020 #

Note
(rest day)

It obviously stands to reason that the week I choose to not run is the nicest week of weather since forever.

Thursday Sep 17, 2020 #

Note
(rest day)

Wednesday Sep 16, 2020 #

5 PM

Running 28:52 intensity: (19 @0) + (9:06 @1) + (16:56 @2) + (2:16 @3) + (15 @4) 3.78 km (7:39 / km) +73m 6:58 / km
ahr:128 max:166 shoes: VJ Irock 3

Shadow/coaching jog round the orange at Grace and I’s Beecraigs WEE. All went well and it’s not very often that the organisers are home 49 minutes after courses closed

Tuesday Sep 15, 2020 #

Note
(rest day)

Felt pretty horrendous with headache and for sparing you the detail, ‘digestion issues’, all of yesterday but feeling quite a bit better today which is good

Monday Sep 14, 2020 #

Note
(rest day)

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