Training Log Archive: PeterMIn the 7 days ending Nov 22, 2020:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:47:40 22.37 km (4:49 / km) +44m 4:46 / km
ahr:143 max:172 shoes: Brooks Ghost 12 #2
Running 34:13 8.97 km (3:49 / km)
ahr:163 max:180 shoes: Brooks Ghost 12 #2
Running 1:01:40 12.73 km (4:51 / km) +24m 4:48 / km
ahr:142 max:169 shoes: Brooks Ghost 12 #2
Running 22:14 5.12 km (4:21 / km) +2m 4:20 / km
ahr:148 max:166 shoes: Brooks Ghost 12 #2
Orienteering 19:55 4.84 km (4:07 / km)
ahr:165 max:175 shoes: Brooks Ghost 12 #2
Running 33:02 8.64 km (3:50 / km)
ahr:165 max:188