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Training Log Archive: PeterM

In the 7 days ending Jan 31:

activity # timemileskm+mload
  Running6 7:33:53 55.74(8:09) 89.71(5:04) 96770306.8
  Strength and Conditioning 3 1:15:007725.0
  Orienteering1 18:13 2.81(6:29) 4.52(4:02)2925.1
  Total9 9:07:06 58.55 94.23 96780957.0
  [1-5]6 7:50:01

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MoTuWeThFrSaSu

Sunday Jan 31 #

8 AM

Running 2:00:44 intensity: (43 @0) + (3:02 @1) + (34:45 @2) + (1:14:01 @3) + (8:13 @4) 21.31 km (5:40 / km) +473m 5:06 / km
ahr:147 max:171 shoes: VJ Irock 3

SLR - with Grace round loch and avon then said our farewells and I headed up the north face. Was defo still digesting breakfast for the first 40 but what can you do. There's been another snow fall overnight higher up so I was running on a beautiful layer of crisp and untouched snow up and over cockleroy and for a good part of beecraigs as well.
Did a nice wee loop round the woods behinf witches craig which was really lovely. Have to say wintery, snowy, sunny, calm morning vibes are about as exquisite as it gets. приятно!

Saturday Jan 30 #

10 AM

Running 21:21 intensity: (9 @1) + (11:05 @2) + (9:11 @3) + (56 @4) 4.15 km (5:08 / km)
ahr:144 max:163 shoes: VJ Irock 3

WU

Running 36:15 intensity: (20 @0) + (29 @1) + (11:10 @2) + (6:42 @3) + (15:13 @4) + (2:21 @5) 9.68 km (3:45 / km)
ahr:154 max:185 shoes: VJ Irock 3

Leisure centre ints
2x8(2), 2x4(1.30), 2x2(1)
Was hoping to get a canal sesh in today but ice came overnight again. The 8s felt very comfortable and the progression felt manageable and where it should be so no real complaints there. Not too slushy at all. Grace got chased by a dog twice but it stayed well clear from here - clearly the west lothian dogs are on their best behaviour with me after hearing about my Broxburn antics

Running 4:24 intensity: (3 @2) + (1:27 @3) + (2:54 @4) 0.89 km (4:57 / km) +1m 4:55 / km
ahr:161 max:168 shoes: VJ Irock 3

astro strides

Running 18:36 intensity: (14 @1) + (15:54 @2) + (2:28 @3) 3.23 km (5:46 / km) +29m 5:31 / km
ahr:139 max:152 shoes: VJ Irock 3

WD

Friday Jan 29 #

10 AM

Running 1:11:28 intensity: (44 @0) + (2:23 @1) + (1:00:08 @2) + (8:13 @3) 13.89 km (5:09 / km) +183m 4:50 / km
ahr:136 max:154 shoes: Brooks Ghost 12 #3

Much more calm run today - just what the doctor ordered
1 PM

Strength and Conditioning 25:00 [0]

Thursday Jan 28 #

11 AM

Running 19:43 intensity: (18 @0) + (14 @1) + (3:20 @2) + (15:35 @3) + (16 @4) 4.02 km (4:54 / km) +33m 4:43 / km
ahr:145 max:168 shoes: Brooks Ghost 12 #3

Some of you may have read grace’s log about this and will be thinking, ‘wow, pete’s legit evil’. Well, what we have there is only part of the story. Did I maliciously and deliberately kick a dog’s ball into the canal? No. Did I kick a very scruffy looking stray ball about 30m away from a dog without making the link between the two (somehow) and did it go in the canal? Yes. In the same way that you see a big stick and give it a punt. Shoulda seen the amount of apologising I did. Stupid? Yes. Deliberate? No. Hotel? Trivago

Orienteering 18:13 intensity: (2 @1) + (20 @2) + (16:58 @3) + (51 @4) + (2 @5) 4.52 km (4:02 / km)
ahr:154 max:180 shoes: Brooks Ghost 12 #3

Sprint O at Broxburn.
Great course with 3 long legs between pinball sections. Didn’t do enough planning on the first long leg so was a bit scrappy in the first section but managed to get my head in gear and my legs moving after that.
Refreshing to have an area with actual dead ends - problem with Bo’ness is that you can kinda just go anywhere to an extent.
Mostly all there just need that final 5% of clinical execution. Also just very grateful not to have been stabbed at #24, defo up there for creepiest control site visited during a sprint course

Running 19:31 intensity: (8 @1) + (22 @2) + (3:38 @3) + (15:23 @4) 4.03 km (4:50 / km) +10m 4:47 / km
ahr:161 max:169 shoes: Brooks Ghost 12 #3

WD - much calmer lol. Managed to do this all in 1h45 including the drive to and from cos I had classes - navy seal level time management

Wednesday Jan 27 #

10 AM

Running 1:06:16 [2] 12.39 km (5:21 / km) +179m 4:59 / km
ahr:173 max:211 shoes: Brooks Ghost 12 #3

Fishers brae and golf course loop. Thought I could get by with one pair of gloves. Silly boy. Nice to be wearing the brooks again
12 PM

Strength and Conditioning 25:00 [0]

Tuesday Jan 26 #

8 AM

Running 22:43 [2] 4.01 km (5:40 / km) +26m 5:29 / km
ahr:180 max:188 shoes: VJ Irock 3

grace was making a lot of noises about the ice - tbf it was pretty bad. Clearly the Nvii sponsorship not doing bits on this occasion

Running 30:00 intensity: (7 @2) + (8 @3) + (6:16 @4) + (23:29 @5) 8.09 km (3:43 / km)
ahr:180 max:189 shoes: VJ Irock 3

Leisure centre ints
12x 1:30 (1 'steady')
Lots and lots of ice and snow so this was always gonna be tasty. Forgot how horrible non-shuffle recoveries are, but then again I guess that is the point. Felt decent throughout and pulled out a good last rep in amongst lots of slipping and sliding

Running 22:52 [3] 4.01 km (5:42 / km) +32m 5:29 / km
ahr:168 max:180 shoes: VJ Irock 3

Strides in 3 inches of snow seemed futile so WD it was

Monday Jan 25 #

12 PM

Strength and Conditioning 25:00 [0]

After a particularly soul-destroying morning of online learning

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