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Training Log Archive: PeterM

In the 7 days ending Feb 14:

activity # timemileskm+mload
  Running6 8:20:35 59.79(8:22) 96.22(5:12) 116779409.7
  Strength and Conditioning 3 1:20:008240.0
  Total9 9:40:35 59.79 96.22 116787649.7
  [1-5]6 8:19:45

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Sunday Feb 14 #

9 AM

Running 2:04:36 intensity: (1:21 @1) + (58:13 @2) + (54:23 @3) + (10:39 @4) 21.75 km (5:44 / km) +398m 5:15 / km
ahr:143 max:170 shoes: VJ Irock 3

SLR - decided to chance it through the towpath closure, was surprised to see that there were some workers there but I managed to dive through a bush and scamper away before they saw me.
Did the muiravonside - cockleroy cut through - felt fine again and making okay progress apart from one gnarly field. Enjoyed beecraigs as ever - could feel the big thaw starting slightly..
The point about achilles on snow is a very good one (which I only read after this run) that I defo hadn't considered - it eased off today but was noticeable at points. Rest tomorrow and will play it by ear this week

Saturday Feb 13 #

10 AM

Running 20:00 intensity: (21 @1) + (36 @2) + (9:24 @3) + (9:39 @4) 4.14 km (4:50 / km)
ahr:155 max:168 shoes: VJ Irock 3

WU

Running 45:14 [4] 10.27 km (4:24 / km) +124m 4:09 / km
ahr:158 max:178 shoes: VJ Irock 3

Canal ints/hills
8(2), 2x4(1.5), 2x2(1), 5 rest, 8x40 sec hills (jog down recovery)
Towpath has been really flattened down so is very hard packed snow which was maste icy in some places. Had to take things particularly easy under the bridges/tree cover.
Second 4 got off to bad start when a stupid dog did the thing where they just move into your path at the last second so whacked my shin - hurt like a bandit for the rest of the rep.
Hills were decent - road had no ice so made decent progress. Had to stop for a tractor after the 3rd rep. Left achilles area started randomly to ping a bit during the sesh - never ever had this before so putting it down to the weird thing where random parts of my legs just say hello in a sesh then go away again. HRM was all over the place

Running 15:41 intensity: (11:35 @2) + (4:05 @3) + (1 @4) 2.81 km (5:35 / km) +26m 5:21 / km
ahr:141 max:162 shoes: VJ Irock 3

WD. Weird vibes on the canal today - people not reciprocating the greetings as often as usual

Friday Feb 12 #

10 AM

Running 1:09:19 intensity: (12 @0) + (1:07 @1) + (41:06 @2) + (26:29 @3) + (25 @4) 13.7 km (5:04 / km) +205m 4:42 / km
ahr:139 max:165 shoes: VJ Irock 3

Easy fisher’s brae. Took my jec 2019 long map for some distraction - kinda amazing how rubbish some of my routechoices were. Seems I turned into a weapons grade moron when deciding where to go to #3. Still can’t decide the best route for the first long leg though.
11 AM

Strength and Conditioning 25:00 [0]

Thursday Feb 11 #

11 AM

Running 1:13:18 intensity: (17 @0) + (9 @1) + (10:37 @2) + (41:12 @3) + (20:35 @4) + (28 @5) 13.16 km (5:34 / km) +265m 5:04 / km
ahr:154 max:183 shoes: VJ Irock 3

Brilliant Beecraigs run. Super cold, sunny and calm - perfect conditions. Did get a bit of shift on for most of it which is reflected in the heart rate but not the pace lol.
Beecraigs itself was absolutely magic - really deep snow and 2 sections of path (1 of which is my fave) which were completely untouched - just fantastic to run today. A big fat thumbs up from me.

Wednesday Feb 10 #

11 AM

Running 1:15:20 intensity: (21 @0) + (8 @1) + (26:50 @2) + (47:16 @3) + (45 @4) 14.24 km (5:17 / km) +125m 5:04 / km
ahr:145 max:169 shoes: VJ Irock 3

Bridgend loop. The track from Parkley to kingscavil was completely untouched - cue 2k of wading through unbroken 30cm snow. Fun. Some more ploughing along to Bridgend and a bit less deep. Lovely day out and all the snow just makes for a great combo.
Defo gonna Beecraigs tomorrow
6 PM

Strength and Conditioning 30:00 [0]

Tuesday Feb 9 #

8 AM

Running 20:29 [2] 4.01 km (5:06 / km)
ahr:152 max:170 shoes: VJ Irock 3

WU

Running 38:20 intensity: (10 @1) + (11 @2) + (2:10 @3) + (35:10 @4) + (39 @5) 8.9 km (4:18 / km) +3m 4:18 / km
ahr:169 max:183 shoes: VJ Irock 3

Canal ints
8x3(2)
Goodness me. Quite the day. Headed out and there was a good half a feet on the street which was so cool.
Decided canal over leisure centre cos it might be more trodden. Did the warm up heading east into a blizzard which was a laugh. Decided to do tailwind only reps to give myself a chance - the 7 inches of snow was enough to deal with.
Naturally, paces were outrageously slow but to be expected - effort level felt fine. Reps got a bit quicker going through linlithgow as the snow was a bit less deep.
Also saw the old guy out running. As if my respect levels for him couldn’t get any higher. Different class man.

Running 18:18 [3] 3.23 km (5:39 / km) +22m 5:28 / km
ahr:167 max:177 shoes: VJ Irock 3

WD. Towpath beyond the closed section was completely untouched so that was great to run along. Defo a new record today in one aspect - never worn helly, top and jacket for ints before

Monday Feb 8 #

12 PM

Strength and Conditioning 25:00 [0]

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