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Training Log Archive: PeterM

In the 7 days ending Feb 28:

activity # timemileskm+mload
  Running5 5:56:10 46.39(7:41) 74.66(4:46) 66056088.6
  Strength and Conditioning 1 25:002575.0
  Total6 6:21:10 46.39 74.66 66058663.6
  [1-5]5 5:55:05

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MoTuWeThFrSaSu

Saturday Feb 27 #

9 AM

Running 21:01 intensity: (12 @0) + (10 @1) + (15:49 @2) + (4:11 @3) + (39 @4) 4.1 km (5:07 / km) +38m 4:54 / km
ahr:138 max:172

Running 39:30 intensity: (3:25 @2) + (14:47 @3) + (20:19 @4) + (59 @5) 9.88 km (4:00 / km) +4m 3:59 / km
ahr:160 max:184

Running 3:25 intensity: (4 @1) + (17 @2) + (3:04 @3) 0.77 km (4:26 / km)
ahr:150 max:159

Running 14:48 intensity: (19 @1) + (14:03 @2) + (26 @3) 2.61 km (5:41 / km) +33m 5:20 / km
ahr:136 max:144

Friday Feb 26 #

10 AM

Running 1:06:02 intensity: (16 @0) + (21 @1) + (44:37 @2) + (20:16 @3) + (32 @4) 13.36 km (4:57 / km) +163m 4:40 / km
ahr:140 max:166

Thursday Feb 25 #

11 AM

Running 27:27 intensity: (28 @0) + (41 @1) + (7:17 @2) + (9:08 @3) + (9:53 @4) 5.38 km (5:06 / km) +135m 4:32 / km
ahr:150 max:172 shoes: VJ Irock 3

Up to beecraigs - bit quick but it is a thursday after all

Running 17:01 intensity: (13 @1) + (6 @2) + (1:49 @3) + (14:53 @4) 2.97 km (5:44 / km) +46m 5:19 / km
ahr:165 max:177 shoes: VJ Irock 3

Some bearings training. Took absolutely everything of the map so was simply compass. Swung a bit left on #3 but apart from that pretty much all good

Running 24:58 intensity: (1 @1) + (2:05 @2) + (8:50 @3) + (14:02 @4) 5.21 km (4:48 / km) +39m 4:37 / km
ahr:158 max:174 shoes: VJ Irock 3

Back home. Felt like spring

Wednesday Feb 24 #

11 AM

Running 1:09:34 intensity: (2:18 @1) + (45:57 @2) + (20:29 @3) + (50 @4) 13.97 km (4:59 / km) +130m 4:46 / km
ahr:137 max:168 shoes: Brooks Ghost 12 #3

Bridgend loop. Shocking stuff to see they’ve technically blocked the parkley through path with gates either side. Bang out of order. Guess we’ll just keep sneaking through till I get shouted at by someone with not much to do in their life
Listened to the springsteen obama podcast - exceeded expectations

Tuesday Feb 23 #

8 AM

Running 21:09 intensity: (9 @0) + (8 @1) + (6:45 @2) + (13:32 @3) + (35 @4) 4.07 km (5:11 / km) +39m 4:57 / km
ahr:146 max:174 shoes: VJ Irock 3

WU

Running 34:13 intensity: (5 @1) + (17 @2) + (12:12 @3) + (21:30 @4) + (9 @5) 9.12 km (3:45 / km)
ahr:161 max:181 shoes: VJ Irock 3

Leisure centre ints
10,8,6,4,2 (1 between each)
Wow. That was grim. The 10 and 8 were hands down some of the toughest reps for weather I've ever done - torrential rain, outrageous headwind at points (said 50mph on BBC). Eased off on the rain after this but the wind kept up - had a particularly slow 4 mins due to net uphill and headwind. Either way, worked hard and honestly and paces weren't that bad - relished a good ol' scrap with the weather

Running 3:28 intensity: (18 @2) + (2:31 @3) + (39 @4) 0.77 km (4:29 / km)
ahr:154 max:164 shoes: VJ Irock 3

astro strides

Running 13:34 intensity: (9 @2) + (8:50 @3) + (4:35 @4) 2.45 km (5:32 / km) +34m 5:11 / km
ahr:159 max:164 shoes: VJ Irock 3

WD

Monday Feb 22 #

12 PM

Strength and Conditioning 25:00 [0]

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