Training Log Archive: PeterMIn the 7 days ending Mar 28, 2021:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:00:46 21.8 km (5:32 / km) +464m 5:00 / km
ahr:144 max:175 shoes: VJ Irock 3
Running 39:17 [4] 10.38 km (3:47 / km)
ahr:151 max:179 shoes: VJ Irock 3
Orienteering 13:45 3.36 km (4:06 / km) +6m 4:04 / km
ahr:154 max:165 shoes: Brooks Ghost 12 #3
Orienteering 15:23 3.96 km (3:53 / km)
ahr:166 max:179 shoes: Brooks Ghost 12 #3
Running 1:16:30 [2] 13.83 km (5:32 / km) +259m 5:04 / km
ahr:156 max:161 shoes: VJ Irock 3
Running 1:09:25 [2] 13.92 km (4:59 / km) +207m 4:39 / km
ahr:150 max:177 shoes: Brooks Ghost 12 #3
Running 39:30 [4] 10.08 km (3:55 / km)
ahr:151 max:176 shoes: Brooks Ghost 12 #3