Training Log Archive: PeterMIn the 7 days ending Apr 11:
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Sunday Apr 11 #
Running 4:01:54 34.11 km (7:06 / km) +1436m 5:52 / km
ahr:142 max:173 shoes: VJ Irock 3
Absolute belter of a day for it but was kinda surprised at how much snow there was at the start - fun times.
Really enjoyed up the climb through the trees up to Innerdownie and then nice and easy over the next tops. Snow made king's seat a bit slippy. Still glorious weather and time flew by and we were up on ben cleuch at 1h55m. Next two were negligible and then was a bit of a slog up to blairdenon through the peat bogs.
Quite tough going over to Colsnaur but really enjoyed the descent down to Menstrie - fun paths to run on. Snow was totally gone by now and was feeling good - had gone little and often for food which worked well.
Dumyat was just a bit of a routemarch due to its steepness from this side - we made great progress though and were there in no time. After consuming copious amounts of second hand weed/cigarette smoke from those on the top we took some pastilles to get us home. Descent was enjoyable - forgot how technical the woods were.
Felt pretty good when we finished. Obviously tired but in no way felt like I was near bonking or being spent. Longest run for distance and time ever so fun stuff. Very glad we did it - nice to do something a bit different before a return to the flatlands next week!
Saturday Apr 10 #
Running 55:20 9.23 km (6:00 / km) +248m 5:17 / km
ahr:141 max:165 shoes: VJ Irock 3
Running 27:41 [4] 4.3 km (6:26 / km) +217m 5:08 / km
ahr:142 max:171 shoes: VJ Irock 3
4x60s, 4x45s, 4x30s, 4x15s
Big day tomorrow so short and sweet today in amongst the event. Bit enthusiastic on the first rep but that always happens with hills and soon settled into a good pace.
Ran in the terrain rather than the path which was a nice extra factor. Really worked hard and was boiling by the end - taps aff for the last 2 sets
Running 11:50 2.04 km (5:48 / km)
ahr:148 max:185 shoes: VJ Irock 3
Friday Apr 9 #
Strength and Conditioning 25:00 [0]
Cross Training 1:05:00 [2]
Thursday Apr 8 #
Running 1:02:20 13.59 km (4:35 / km) +186m 4:18 / km
ahr:148 max:181 shoes: Brooks Ghost 12 #3
Last 4K back were infernal - bent double and couldn’t see a thing cos of dust from the fields
Wednesday Apr 7 #
Running 1:10:39 13.7 km (5:09 / km) +205m 4:48 / km
ahr:136 max:171 shoes: Brooks Ghost 12 #3
Strength and Conditioning 25:00 [0]
Tuesday Apr 6 #
Running 21:00 4.04 km (5:12 / km) +38m 4:58 / km
ahr:129 max:139 shoes: VJ Irock 3
Running 39:30 [4] 9.79 km (4:02 / km)
ahr:149 max:174 shoes: VJ Irock 3
the 2s, 1.30s, 1s one - can't be bothered to write it out.
Had another snowstorm during this which was fun. Paces were mostly good and was working how I wanted to be. Kept on getting the downhill bit as my recovery which was low-key annoying. Really gurned it for the last rep - not too sure why, just feeling like a chad I guess
Running 3:24 0.69 km (4:54 / km)
ahr:149 max:159 shoes: VJ Irock 3
Running 17:58 [2] 3.22 km (5:35 / km) +30m 5:20 / km
ahr:151 max:177 shoes: VJ Irock 3
Monday Apr 5 #
Strength and Conditioning 25:00 [0]
Running 41:08 7.93 km (5:11 / km) +68m 4:58 / km
ahr:126 max:140 shoes: Brooks Ghost 12 #3