Training Log Archive: PeterMIn the 7 days ending Apr 11, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 4:01:54 34.11 km (7:06 / km) +1436m 5:52 / km
ahr:142 max:173 shoes: VJ Irock 3
Running 55:20 9.23 km (6:00 / km) +248m 5:17 / km
ahr:141 max:165 shoes: VJ Irock 3
Running 27:41 [4] 4.3 km (6:26 / km) +217m 5:08 / km
ahr:142 max:171 shoes: VJ Irock 3
Running 1:02:20 13.59 km (4:35 / km) +186m 4:18 / km
ahr:148 max:181 shoes: Brooks Ghost 12 #3
Running 21:00 4.04 km (5:12 / km) +38m 4:58 / km
ahr:129 max:139 shoes: VJ Irock 3
Running 39:30 [4] 9.79 km (4:02 / km)
ahr:149 max:174 shoes: VJ Irock 3