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Training Log Archive: PeterM

In the 7 days ending May 16:

activity # timemileskm+mload
  Running7 7:47:34 60.66(7:42) 97.62(4:47) 14971321.4
  Strength and Conditioning 3 1:15:007725.0
  Orienteering1 24:23 3.43(7:07) 5.51(4:25)3799.7
  Total9 9:26:57 64.08 103.13 14982846.1
  [1-5]7 8:09:36

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MoTuWeThFrSaSu

Sunday May 16 #

8 AM

Running 1:47:37 intensity: (41 @1) + (59:26 @2) + (44:18 @3) + (3:12 @4) 23.28 km (4:37 / km) +39m 4:35 / km
ahr:143 max:173 shoes: Brooks Ghost 12 #3

SLR round Coton and down to Haslingfield. Lovely morning and just found the level and stuck with it. Not much to report to be honest, just spent most of the time wondering how terrible a lot of runners are at judging how many clothes they need for their run. If it's over 7 degrees (provided it's good weather and calm) then it's shorts and t-shirt. End of.

Saturday May 15 #

7 AM

Running 32:21 intensity: (24 @0) + (36 @1) + (28:50 @2) + (2:26 @3) + (5 @4) 6.68 km (4:51 / km) +10m 4:48 / km
ahr:136 max:167 shoes: Brooks Ghost 12 #3

Morning jog round midsomer
11 AM

Running 15:52 intensity: (19 @0) + (3:08 @1) + (12:25 @2) 3.12 km (5:06 / km)
ahr:125 max:136 shoes: Brooks Ghost 12 #3

WU

Running 40:55 [4] 7.71 km (5:18 / km)
ahr:129 max:159 shoes: Brooks Mach 19

Hareys track sesh
4x(600,400,200) 2 mins rest between reps and 4 between sets.
In a group of about 8. Set off and was insta-dropped because people just went for it on the first 6, classic. Didn't panic and just stuck to my pace and actually got faster throughout.
Nearly had a crash on the 3rd 200 when the lad directly in front of me just decided to stop moving and pull up 50 metres in - nice one.
Apart from that all good and was actually front running by the end which was nice.

Running 15:02 intensity: (32 @0) + (10 @1) + (14:20 @2) 2.61 km (5:46 / km) +5m 5:42 / km
ahr:133 max:141 shoes: Brooks Ghost 12 #3

WD

Friday May 14 #

4 PM

Running 1:03:50 intensity: (15 @1) + (41:57 @2) + (21:35 @3) + (3 @4) 13.72 km (4:39 / km) +66m 4:33 / km
ahr:140 max:162 shoes: Brooks Ghost 12 #3

Easy out past the american cemetery and the Girton fields. Felt super chill, even if the flies were out in force

Strength and Conditioning 25:00 [0]

Thursday May 13 #

6 AM

Running 25:49 intensity: (14 @0) + (3:09 @1) + (22:26 @2) 5.13 km (5:02 / km) +2m 5:01 / km
ahr:128 max:138

Orienteering 12:00 intensity: (7 @0) + (9 @1) + (1:33 @2) + (10:11 @3) 2.68 km (4:29 / km)
ahr:148 max:157

Orienteering 12:23 intensity: (5:41 @2) + (4:56 @3) + (1:46 @4) 2.83 km (4:22 / km)
ahr:147 max:164

Running 17:31 intensity: (16:37 @2) + (54 @3) 3.56 km (4:55 / km)
ahr:131 max:150

Wednesday May 12 #

11 AM

Running 1:02:27 intensity: (33 @0) + (4:00 @1) + (30:17 @2) + (26:39 @3) + (43 @4) + (15 @5) 14.01 km (4:27 / km) +23m 4:25 / km
ahr:139 max:195 shoes: Brooks Ghost 12 #3

Big squad out for this one - james, luke, aidan and tom. Pace was getting a tad silly on the towpath but frankly, we do what it takes to survive.
12 PM

Strength and Conditioning 25:00 [0]

Tuesday May 11 #

4 PM

Running 20:02 intensity: (12 @0) + (41 @1) + (15:12 @2) + (3:57 @3) 4.08 km (4:55 / km)
ahr:138 max:153 shoes: Brooks Ghost 12 #3

WU

Running 35:15 [4] 7.62 km (4:38 / km)
ahr:148 max:193 shoes: Brooks Mach 19

Hareys Ints at Johns
1 lap (1.1km) 3mins rec, 8x90(90), 3mins rec, 1 lap

Really pleased with this today. Was pretty conservative on the first lap cos I thought we were doing a mile and then just tried to hold the pace for the 90s. Found my way into a front pack of 5 and tried to sit behind Angus et al for most of them, which worked well.
Was still hanging in there before the final lap and was gassed with that - averaged 2:56s which felt tough but not silly.
Overall a great sesh - do enjoy being pushed out of the comfort zone like that and the big group makes it even sweeter

Running 30:53 intensity: (26 @1) + (17:57 @2) + (12:30 @3) 6.11 km (5:03 / km) +4m 5:02 / km
ahr:142 max:159 shoes: Brooks Ghost 12 #3

Long WD with James and Aidan, very pleasant experience

Monday May 10 #

12 PM

Strength and Conditioning 25:00 [0]

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