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Training Log Archive: PeterM

In the last 7 days:

activity # timemileskm+mload
  Running9 6:34:50 48.79(8:06) 78.52(5:02) 10857755.4
  Strength and Conditioning 3 1:15:007725.0
  Total10 7:49:50 48.79 78.52 10865480.4
  [1-5]9 6:32:18

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MoTuWeThFrSaSu

Saturday Jun 12 #

8 AM

Running 7:47 intensity: (13 @0) + (21 @1) + (4:40 @2) + (2:33 @3) 1.5 km (5:11 / km)
ahr:138 max:148 shoes: Brooks Ghost 12 #3

Run to the car
10 AM

Running 20:36 intensity: (12 @0) + (20 @1) + (17:17 @2) + (2:47 @3) 4.03 km (5:07 / km)
ahr:136 max:148 shoes: Brooks Ghost 12 #3

Shakeout along a towpath in Bedford to kill time
1 PM

Running 16:51 intensity: (15 @1) + (13:48 @2) + (2:48 @3) 3.22 km (5:14 / km) +3m 5:13 / km
ahr:137 max:149 shoes: Brooks Ghost 12 #3

WU - did standard jog then went into the warm up area to do some hurdles as well

Running 9:45 intensity: (11 @0) + (16 @1) + (3 @2) + (2:24 @3) + (1:26 @4) + (5:25 @5) 3.0 km (3:15 / km)
ahr:173 max:197 shoes: Brooks Mach 19

Southern Champs 3000 Steeplechase - 9:45.5
Well then. That was terrifying. Was coming into this race with only one training session ever and no water jump experience so the feelings of trepidation were real. Was scorching and bedford is a very exposed track wind-wise, yay.
Set off and gave myself some space and a clear line of sight to jump the first two barriers which was okay. Then it was the water jump. Yep.
Just running towards it thinking 'I have got literally no idea what I'm doing'. Jumped it, pushed off not nearly far enough and landed both feet in the water lol. Lesson learnt for the next times.
Race went on and honestly it was brute. It's 35 jumps in total and you just do feel horrible. Didn't really know how hard to try as well cos obviously you have to be leaving a decent amount of energy for the jumps. But for the most part the jumps were fine. Only one of them was really terrible and the ensuing water jumps were decent.
Finished feeling very relieved. Was an extremely mentally stressful race - with a jump every ~16 secs you just cannot switch off so I felt done by the end. Overall, really glad I did it though and looking forward to honing the discipline. Should have secured the 2nd team spot for varsity so roll on that

Running 6:16 intensity: (26 @1) + (5:50 @2) 1.01 km (6:13 / km)
ahr:132 max:137 shoes: Brooks Ghost 12 #3

WD

Running 6:42 intensity: (11 @1) + (1:44 @2) + (4:47 @3) 1.23 km (5:28 / km) +1m 5:26 / km
ahr:144 max:154 shoes: Brooks Ghost 12 #3

Back to the car
4 PM

Running 25:29 intensity: (7 @0) + (33 @1) + (14:36 @2) + (10:13 @3) 4.84 km (5:16 / km)
ahr:141 max:151 shoes: Brooks Ghost 12 #3

tea run to jesus. Good chats with liam, then some delicious cakes, then a wee walk with sumei - happy days

Friday Jun 11 #

11 AM

Running 1:04:04 intensity: (10 @0) + (27 @1) + (27:12 @2) + (36:15 @3) 13.56 km (4:44 / km) +23m 4:41 / km
ahr:142 max:158 shoes: Brooks Ghost 12 #3

towpath with some strides - very muggy out

Strength and Conditioning 25:00 [0]

Thursday Jun 10 #

7 AM

Running 1:06:59 intensity: (14 @0) + (1:47 @1) + (1:02:48 @2) + (2:10 @3) 13.75 km (4:52 / km) +77m 4:44 / km
ahr:133 max:147 shoes: Brooks Ghost 12 #3

easy girton

Wednesday Jun 9 #

3 PM

Strength and Conditioning 25:00 [0]

4 PM

Running 19:42 intensity: (10 @0) + (1:13 @1) + (14:50 @2) + (3:29 @3) 3.69 km (5:20 / km)
ahr:132 max:149 shoes: Brooks Ghost 12 #3

Running 53:15 intensity: (42 @0) + (9:49 @1) + (40:32 @2) + (2:12 @3) 9.69 km (5:30 / km) +4m 5:29 / km
ahr:129 max:148 shoes: Brooks Ghost 12 #3

Running 10:00 [4] 1.5 km (6:40 / km)
shoes: Brooks Ghost 12 #3

Ran to the track for the start of my budding steeplechase career. Spent an hour getting shouted at by an old man called Bob who called me decrepit amongst other things. But to be fair, he was nice and gave me some highly useful tips before my first race on sat. Then did some practice laps just following Jamie which was highly useful.
Then headed back to trin for a run with Isaac down to Grantchester. Was 27 degrees by this point - stonking weather. Then we decided to stop off for a swim in the cam which was great fun. Highly refreshing stuff, love some swimming. Ran back taps aff and saw a moderately famous youtuber on king's parade - excellent evening!

Tuesday Jun 8 #

11 AM

Running 1:08:30 intensity: (21 @0) + (5:18 @1) + (1:02:51 @2) 13.8 km (4:58 / km)
ahr:129 max:142 shoes: Brooks Ghost 12 #3

Easy - went just before lunch and it was flippin roasting. Felt highly chill though which was nice. First year finished - yay. Was reflecting on how a lot of previously 'big deal' things have just become nothing. Like I submitted my last exam, then just went for a wee and did some core - big celebrations

Strength and Conditioning 25:00 [0]

Monday Jun 7 #

11 AM

Running 18:54 intensity: (12 @0) + (3:41 @1) + (15:01 @2) 3.73 km (5:04 / km) +1m 5:04 / km
ahr:126 max:142 shoes: Brooks Ghost 12 #3

19 miles for 19 years would have been unwise - that'll do donkey, that'll do. Running the lakes out of the legs

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