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Training Log Archive: PeterM

In the 7 days ending Nov 7:

activity # timemileskm+mload
  Running12 9:55:41 78.81(7:33) 126.84(4:42) 26792511.3
  Strength and Conditioning 4 2:15:0013905.0
  Total15 12:10:41 78.81 126.84 267106416.3
  [1-5]12 9:53:22

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MoTuWeThFrSaSu

Sunday Nov 7 #

9 AM

Running 9:15 [2] 1.85 km (5:00 / km)

To SJP with James and Maia
10 AM

Running 1:38:03 [3] 21.28 km (4:36 / km) +43m 4:34 / km
ahr:147 max:181 shoes: Nike Pegasus Trail 3

SLR - forgot to pause the watch at SJP then discarded run to there so have added manually.
Was absolutely not in the mood for anything quick so found 10 like-minded others and headed to the hill and the grantchester figure of 8. Nice chat and all - had to shorten the route cos it turns out it’s a private road but the farmer was perfectly nice so can’t really have too much of an objection there.
Did some John’s laps with blacker afterwards which was nice. This is my biggest week ever which is fun. Easier week next week - got cuppers on Saturday.

Saturday Nov 6 #

8 AM

Running 25:04 intensity: (3:57 @2) + (20:58 @3) + (9 @4) 5.14 km (4:53 / km) +11m 4:50 / km
ahr:148 max:162 shoes: Brooks Trace 1

WU over to Eddington with James

Running 15:33 [5] 5.01 km (3:06 / km)
ahr:170 max:193 shoes: Brooks Hyperion

Eddington Parkrun - 2nd
Decent group of lads running this which was nice. I took it out and managed to go the wrong way, taking a pretty insignificant shortcut at about 1 mile in. To be fair, there was next to no indication and no marshall there but this was no excuse for me to not feel the full wrath of the 6mins/k brigade as they berated me on their way past.
Anyway, because the course was three laps there was a lot of overtaking and dodging which was a bit annoying. Got overtaken by Ewan at 4.6k and he held on - little bit cheeky but ah well. Got 5.01k anyway so no harm done.

Running 3:12 intensity: (2:24 @2) + (48 @3) 0.54 km (5:55 / km)
ahr:140 max:153 shoes: Brooks Hyperion

Shuffle between race and ints

Running 14:08 [4] 3.51 km (4:02 / km) +1m 4:01 / km
ahr:135 max:160 shoes: Brooks Hyperion

6x90(60) on nearby cycle path. Big tailwind for evens and headwinds for odds. Still, paces were decent and we were all working well - nice to get it done.

Running 27:16 intensity: (25 @0) + (1:48 @1) + (23:46 @2) + (1:17 @3) 4.89 km (5:35 / km)
ahr:131 max:155 shoes: Brooks Trace 1

WD

Friday Nov 5 #

10 AM

Strength and Conditioning 25:00 [0]

4 PM

Running 1:09:10 [2] 14.15 km (4:53 / km) +45m 4:49 / km
ahr:149 max:172 shoes: Nike Pegasus Trail 3

Had been really looking forward to going out for a nice daytime pre-lunch run but unfortunately the universe had other plans and I had to make do with racing the dark round the hill.

Thursday Nov 4 #

6 AM

Running 11:33 intensity: (9 @0) + (27 @1) + (10:44 @2) + (13 @3) 2.22 km (5:12 / km) +4m 5:10 / km
ahr:130 max:141 shoes: Brooks Trace 1

out to sport centre
7 AM

Strength and Conditioning 1:00:00 [0]

1 on 1 SnC session at Sports centre. On the Uni's performance programme so this is part of that. Bit of a wake-up call in certain areas. Defo going to be focussing most on leg strength for this which will invariably be a good thing.
8 AM

Running 11:10 [2] 2.25 km (4:58 / km)
ahr:153 max:175 shoes: Brooks Trace 1

back
5 PM

Running 1:01:20 intensity: (17 @0) + (20 @1) + (14:26 @2) + (19:03 @3) + (27:10 @4) + (4 @5) 14.76 km (4:09 / km) +3m 4:09 / km
ahr:154 max:179 shoes: Nike Pegasus Trail 3

Night steady with James down to Grantchester. Found this to be today's level and just cruised along really. Some excellent politics chat to make the miles fly by.

Wednesday Nov 3 #

6 AM

Strength and Conditioning 25:00 [0]

7 AM

Running 1:01:04 intensity: (32 @0) + (2:08 @1) + (58:06 @2) + (18 @3) 12.16 km (5:01 / km)
ahr:131 max:151 shoes: Brooks Trace 1

Morning group run - a good '8k' loop. To be fair to the lad who instigated this silliness, he did stop the traffic to let us cross in a way that made him look like Moses - big respect.
7 PM

Running 8:44 intensity: (15 @0) + (31 @1) + (7:58 @2) 1.67 km (5:13 / km) +2m 5:11 / km
ahr:131 max:139 shoes: Nike Pegasus Trail 3

Running 19:29 intensity: (19 @0) + (1:41 @1) + (9:22 @2) + (6:20 @3) + (1:47 @4) 3.32 km (5:52 / km)
ahr:139 max:176 shoes: Nike Pegasus Trail 3

Run out to west cam to collect controls from the cuoc event then back into town with James - chilly.

Tuesday Nov 2 #

8 AM

Running 29:57 intensity: (13 @0) + (8 @1) + (10:06 @2) + (19:07 @3) + (23 @4) 6.35 km (4:43 / km)
ahr:143 max:164 shoes: Nike Pegasus Trail 3

jog - gorgeously crisp morning
2 PM

Running 16:38 intensity: (24 @1) + (6:46 @2) + (7:29 @3) + (1:59 @4) 3.37 km (4:56 / km) +4m 4:54 / km
ahr:145 max:164 shoes: Brooks Trace 1

WU

Running 40:11 [4] 10.45 km (3:51 / km) +50m 3:45 / km
ahr:149 max:180 shoes: Brooks Mach 19

Churchill ints
2x5x~3 (1min rest between reps and 3 between sets)
This was a really good sesh. Decided to not mince the first rep like some did and just found my pace - sitting comfortably around 3:05-3:10s with consistent reps.
Honestly just started to feel better as it went. Felt nice and strong and was able to keep up with Jamie for the last rep, which we did at 3:01s. Great stuff. So nice to do a sesh in the cold as supposed to the sweat-fests we've been enjoying as of the late

Running 16:32 intensity: (32 @1) + (1:22 @2) + (10:39 @3) + (3:59 @4) 2.9 km (5:42 / km) +10m 5:36 / km
ahr:152 max:173 shoes: Brooks Trace 1

WD

Monday Nov 1 #

4 PM

Running 57:22 intensity: (9 @0) + (51 @1) + (34:40 @2) + (20:33 @3) + (1:09 @4) 11.05 km (5:12 / km) +95m 4:59 / km
ahr:139 max:170 shoes: Nike Pegasus Trail 3

Easy churchill laps in the dark with James, James and Maya - good chat even if we literally could not see a thing.

Strength and Conditioning 25:00 [0]

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