Training Log Archive: Benjamin Hofmans

In the 7 days ending May 7, 2017:

activity

time

miles

Course à pied

1:30:19

11.94

(7:34)

19.21

(4:42)

380

Orientation

28:20

1.39

(20:27)

2.23

(12:42)

Total

1:58:39

13.32

(8:54)

21.44

(5:32)

434

1:30

0:00

Course à pied race 1:30:19 [5] 19.21 km (4:42 / km) +380m 4:17 / km
ahr:175 max:193 shoes: VJ IRock

Trail des cisterciens
7è/400

Orientation 28:20 [2] *** 2.23 km (12:42 / km) +54m 11:20 / km
ahr:132 max:168 6c shoes: VJ IRock

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