Training Log Archive: Dawn

In the 7 days ending Jan 22, 2017:

1:34

0:00

Road / Track running 41:23 [3] 5.5 km (7:31 / km) +30m 7:19 / km

Very slow recovery run on extended Castle drive route. Feeling tired from urban race, ceildh dancing and a very late night!

Orienteering race 1:07:00 [4] 9.8 km (6:50 / km) +125m 6:26 / km

Fun Edinburgh Urban Race

Road / Track running 1:34:13 [3] 13.47 km (7:00 / km) +174m 6:34 / km

Long run to Doune and back. Quicker than last week - no snow and no gabby companion helped!

Road / Track running 30:40 [3] 4.3 km (7:08 / km) +25m 6:56 / km

Castle drive - not long enough for short run - add an extra loop in future

Road / Track running 1:12:00 [4] 9.61 km (7:30 / km) +160m 6:55 / km

Middle distance run, adding a bit extra before girls run

Strength & Conditioning 1:00:00 [2]