Training Log Archive: DawnIn the 7 days ending Feb 19, 2017:
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Friday Feb 17, 2017 #
Walk 1:21:00 [3] 6.0 km (13:30 / km)
Amazing walk around Loch Gruinart Bay - sunshine, and endless white sand.
Strength & Conditioning 15:00 [3]
Daily physio exercises
Thursday Feb 16, 2017 #
2 AM
Walk 55:00 [3] 4.5 km (12:13 / km) +50m 11:35 / km
Walk along small but stunning stretch on east coast of Islay
Wednesday Feb 15, 2017 #
Walk (Walking) 1:00:00 [3] 4.8 km (12:30 / km)
Beautiful but blustery walk along Big Strand beach in Islay
2 AM
Strength & Conditioning 20:00 [3]
Daily physio stretches
Tuesday Feb 14, 2017 #
Swim (Swimming ) 25:00 [3]
Just joined gym to swim and cross train as only activities allowed for meantime until knee sorted
Monday Feb 13, 2017 #
1 AM
Gym cardio 30:00 [3]
Cross trainer at gym
2 AM
Strength & Conditioning 1:00:00 [3]
Monday evening strengthening session but without circuits for me. No running or circuits allowed by my physio.