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Training Log Archive: nikapoljansek

In the 7 days ending Aug 20:

activity # timemileskm+m
  Kolo2 1:47:09 12.05(8:54) 19.39(5:32)
  Orientacija1 40:00 2.14(18:43) 3.44(11:38)
  Tek1 25:00 2.05(12:12) 3.3(7:35)
  Tekaška steza1 20:00
  Vaje za moč1 15:00
  Total5 3:27:09 16.24 26.13

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MoTuWeThFrSaSu

Sunday Aug 20 #

Kolo 1:07:00 [5] 9.2 km (7:17 / km)
shoes: Asics GT-2000 4 Lite-Show PG

Cerkno - Poče - Cerkno

Saturday Aug 19 #

Orientacija 40:00 [3] 3.44 km (11:38 / km)

trening na karti od OOcupa, Rakitna

Friday Aug 18 #

Tekaška steza 10:00 [5]
shoes: Asics GT-2000 4 Lite-Show PG

10min teka v tempu 12kmh

Vaje za moč 15:00 [4]
shoes: Asics GT-2000 4 Lite-Show PG

2 seriji po 20 trebušnjakov, 20 zaklonov, 45sek planka, 10 sklec, 40 počepov ter 20 vaj za triceps

Tekaška steza 10:00 [4]

10min teka v tempu 13kmh

Thursday Aug 17 #

Tek 25:00 [3] 3.3 km (7:35 / km)
shoes: Asics GT-2000 4 Lite-Show PG

Rajda

Wednesday Aug 16 #

Note

hud glavobol

Monday Aug 14 #

Kolo 40:09 [3] 10.19 km (3:56 / km)
shoes: Asics GT-2000 4 Lite-Show PG

spet do Bolnice Franje

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