In the 7 days ending Jan 20, 2018:
Orienteering 1:18:00 [3] 12.2 mi (6:24 / mi) +235m 6:02 / mi
Swimming 30:00 [3]
Runnning 53:45 [3] 9.5 km (5:39 / km) +80m 5:26 / km
Runnning 43:30 [3] 7.0 km (6:13 / km) +100m 5:48 / km
Core 45:00 [3]
Runnning 32:55 [3] 6.0 km (5:29 / km)
Core (climbing) 1:50:00 [3]
Swimming 28:00 [2] 0.75 km (37:20 / km)
Runnning 59:08 [3] 10.32 km (5:44 / km)
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