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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: thesimplethings

In the 7 days ending Jan 20:

activity # timemileskm+m
  Runnning4 3:09:18 20.39(9:17) 32.82(5:46) 180
  Core2 2:35:00
  Orienteering1 1:18:00 12.2(6:24) 19.63(3:58) 235
  Swimming2 58:00 0.47 0.75
  Total7 8:00:18 33.06 53.2 415

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SuMoTuWeThFrSa

Saturday Jan 20 #

Orienteering 1:18:00 [3] 12.2 mi (6:24 / mi) +235m 6:02 / mi

BW ice running

Friday Jan 19 #

Swimming 30:00 [3]

42 lengths

Thursday Jan 18 #

Runnning 53:45 [3] 9.5 km (5:39 / km) +80m 5:26 / km

Railway

Wednesday Jan 17 #

Runnning 43:30 [3] 7.0 km (6:13 / km) +100m 5:48 / km

Slipping around

Core 45:00 [3]

Gym

Tuesday Jan 16 #

Runnning 32:55 [3] 6.0 km (5:29 / km)

Lunch fun

Core (climbing) 1:50:00 [3]

Monday Jan 15 #

Swimming 28:00 [2] 0.75 km (37:20 / km)

30 length, short on time

Sunday Jan 14 #

Runnning 59:08 [3] 10.32 km (5:44 / km)

Canal / water of leith

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