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Training Log Archive: thesimplethings

In the 7 days ending Jan 27:

activity # timemileskm+m
  Core1 3:00:00
  hockey 2 2:40:00
  Runnning2 1:40:47 10.19(9:53) 16.4(6:09) 441
  Swimming2 1:05:00
  Total6 8:25:47 10.19 16.4 441

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SuMoTuWeThFrSa

Saturday Jan 27 #

Runnning 1:10:47 [3] 10.4 km (6:48 / km) +441m 5:37 / km

DB leg 3

Friday Jan 26 #

Swimming 35:00 [3]

50

Wednesday Jan 24 #

hockey 1:50:00 [3]

Runnning 30:00 [3] 6.0 km (5:00 / km)

Tuesday Jan 23 #

Swimming 30:00 [3]

44 lengths

Monday Jan 22 #

hockey (Core) 50:00 [3]

Core, then a little bit of running

Sunday Jan 21 #

Core (climbing) 3:00:00 [1]

Ratho

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