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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silverolive

In the 365 days ending Dec 31, 2006:

activity # timemileskm+m
  Running26 40:19:44 53.69 86.41
  canoeing/portaging6 17:34:52
  pilates7 6:01:00
  aerobic-cardio4 3:52:00
  roller skiing4 3:31:00 9.0 14.48
  Aerobics-strength3 2:55:00
  biking3 2:36:00
  Boxing2 1:55:00
  Weight lifting1 1:30:00
  paintball1 1:20:00
  plyometrics2 1:00:00
  Dancing1 1:00:00
  elliptical1 30:00
  powerwalking1 15:00
  Total45 84:19:36 62.69 100.9
averages - sleep:5.6 weight:126.5lbs

Individual entries not listed for report periods longer than a month.

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