Training Log Archive: MHortaIn the 1 days ending Feb 15, 2019:
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| Fr |
Friday Feb 15, 2019 #
11 AM
Längdskidor 1:09:11 [2] 14.25 km (4:51 / km) +332m 4:21 / km
6 PM
Running intervals (indoor track intervals) 55:00 [4] 10.0 km (5:30 / km)
6x (200m - 400m) 1m20s for the 200´s 2m20s for the 400´s
31.9s
1m07.8s
33.5s
1m06.5s
32.9s
1m09.9s
33.4s
1m09.4s
33.1s
1m09.3s
32.7s
1m08.8s
31.9s
1m07.8s
33.5s
1m06.5s
32.9s
1m09.9s
33.4s
1m09.4s
33.1s
1m09.3s
32.7s
1m08.8s