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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MHorta

In the 7 days ending Mar 11, 2018:

activity # timemileskm+m
  Längdskidor2 4:56:01 33.62(8:48) 54.1(5:28) 668
  Running2 2:45:34 18.24(9:05) 29.35(5:38) 865
  Orienteering1 1:24:44 10.02(8:28) 16.12(5:15)
  Cycling indoor2 55:00
  Strength2 50:00
  Roddmaskin2 30:00 4.04(7:26) 6.5(4:37)
  löppband1 21:00 2.8(7:31) 4.5(4:40)
  Total10 11:42:19 68.71 110.57 1533

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MoTuWeThFrSaSu

Sunday Mar 11, 2018 #

10 AM

Längdskidor 3:12:34 [2] 36.7 km (5:15 / km) +668m 4:49 / km

Saturday Mar 10, 2018 #

10 AM

Orienteering (Long "sprint" i) 1:24:44 [4] 16.12 km (5:15 / km)
shoes: VJ Bold 7 2nd pair

Friday Mar 9, 2018 #

Roddmaskin 10:00 [3] 2.5 km (4:00 / km)

7 PM

Cycling indoor 25:00 [1]

8 PM

Strength 20:00 [2]

Thursday Mar 8, 2018 #

6 PM

Längdskidor 1:43:27 [1] 17.4 km (5:57 / km)

Wednesday Mar 7, 2018 #

8 PM

Running 1:18:26 [1] 12.85 km (6:06 / km) +358m 5:21 / km
shoes: Inov-8 Oroc 280

Tuesday Mar 6, 2018 #

6 PM

Running 1:27:08 [4] 16.5 km (5:17 / km) +507m 4:35 / km

Snow

Monday Mar 5, 2018 #

5 PM

Cycling indoor 30:00 [1]

6 PM

Roddmaskin 20:00 [2] 4.0 km (5:00 / km)

Strength (gym machines) 30:00 [2]

löppband 21:00 [3] 4.5 km (4:40 / km)

10 min warmup
4 min 15%
2 min rest
3 min 15%
2 min cool-down

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