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Training Log Archive: MHorta

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  Längdskidor2 3:29:55 26.63(7:53) 42.86(4:54) 821
  Running2 2:02:48 12.66(9:42) 20.38(6:02) 473
  löppband3 1:00:00 7.77(7:43) 12.5(4:48)
  Cycling indoor2 1:00:00
  Strength2 40:00
  Roddmaskin2 30:00 1.49 2.4
  Orienteering1 28:07 3.5(8:01) 5.64(4:59) 197
  Total8 9:10:50 52.06 83.78 1491

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MoTuWeThFrSaSu

Sunday Mar 18, 2018 #

5 PM

Längdskidor 1:57:00 [2] 23.16 km (5:03 / km) +424m 4:38 / km

Saturday Mar 17, 2018 #

6 PM

Längdskidor 1:32:55 [3] 19.7 km (4:43 / km) +397m 4:17 / km

Friday Mar 16, 2018 #

7 PM

Cycling indoor 30:00 [1]

Roddmaskin 20:00 [3]

Strength 20:00 [1]

8 PM

löppband 20:00 [2] 4.0 km (5:00 / km)

Thursday Mar 15, 2018 #

6 PM

löppband 20:00 [2] 4.0 km (5:00 / km)
shoes: VJ Bold 7 2nd pair

Orienteering 28:07 [4] 5.64 km (4:59 / km) +197m 4:15 / km
shoes: VJ Bold 7 2nd pair

Wednesday Mar 14, 2018 #

6 PM

Cycling indoor 30:00 [1]

Strength 20:00 [2]

Roddmaskin 10:00 [3] 2.4 km (4:10 / km)

löppband 20:00 [3] 4.5 km (4:27 / km)

10m slow
3m 15% @ 14km/h
2m slow
3m 0% @ 19.3km/h
2m slow

Tuesday Mar 13, 2018 #

Running 1:15:38 [3] 12.56 km (6:01 / km) +299m 5:23 / km
shoes: VJ Bold 7 2nd pair

Monday Mar 12, 2018 #

8 PM

Running 47:10 [2] 7.82 km (6:02 / km) +174m 5:26 / km
shoes: VJ Bold 7 2nd pair

Is something better than nothing?
lets call it a rest day

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