Training Log Archive: MHortaIn the 7 days ending Apr 1, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Mar 29, 2018 #
5 PM
Running 1:09:15 [2] 12.56 km (5:31 / km) +168m 5:10 / km
Wednesday Mar 28, 2018 #
8 PM
Running 1:32:16 [2] 15.23 km (6:03 / km) +472m 5:15 / km
shoes: Inov-8 Oroc 280
Tuesday Mar 27, 2018 #
5 PM
Running (intervals) 1:08:01 [3] 14.3 km (4:45 / km) +230m 4:24 / km
shoes: VJ Bold 7 2nd pair
5 fast
2 rest
5 x (45sec fast - 15 sec rest)
2 rest
5 x (30sec fast - 30sec rest)
2 rest
10 x (10sec fast - 20sec rest)
2 rest
5 fast
2 rest
5 x (45sec fast - 15 sec rest)
2 rest
5 x (30sec fast - 30sec rest)
2 rest
10 x (10sec fast - 20sec rest)
2 rest
5 fast
Monday Mar 26, 2018 #
7 PM
Cycling indoor 30:00 [1]
Roddmaskin 20:00 [3]
Strength 30:00 [2]
löppband 15:00 [1]