Training Log Archive: MHortaIn the 7 days ending Jan 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 27, 2019 #
Längdskidor (Skate) 2:36:48 [2] 31.4 km (5:00 / km) +736m 4:28 / km
Saturday Jan 26, 2019 #
Längdskidor (klassisk) 1:48:17 [2] 24.01 km (4:31 / km) +358m 4:12 / km
Running 1:12:15 [2] 11.8 km (6:07 / km) +279m 5:29 / km
Friday Jan 25, 2019 #
Running 1:28:42 [2] 14.5 km (6:07 / km) +374m 5:25 / km
Thursday Jan 24, 2019 #
Running 29:15 [2] 4.1 km (7:08 / km) +111m 6:17 / km
löppband 1:05:00 [4] 16.33 km (3:59 / km)
Wednesday Jan 23, 2019 #
Längdskidor (skate) 1:10:46 [2] 14.43 km (4:54 / km) +338m 4:23 / km
Running 1:12:33 [2] 12.2 km (5:57 / km) +293m 5:19 / km
Tuesday Jan 22, 2019 #
Running 30:17 [1] 4.11 km (7:22 / km) +112m 6:29 / km
Running (intervals) 1:08:58 [4] 11.61 km (5:56 / km) +461m 4:57 / km
10min fast
40x(45s fast + 15s rest)
Cool down
Feeling really tired from the beginning but suffered through the whole training after William L and Oscar S.
Monday Jan 21, 2019 #
löppband 30:00 [2] 6.0 km (5:00 / km)
Running 1:04:50 [2] 10.6 km (6:07 / km) +225m 5:32 / km