Training Log Archive: MHorta

In the 7 days ending Feb 3, 2019:

activity

time

miles

Running

2:00:50

10.36

(11:40)

16.67

(7:15)

380

löppband

1:48:00

15.91

(6:47)

25.6

(4:13)

Roddmaskin

40:00

5.16

(7:45)

8.3

(4:49)

Total

4:28:50

31.42

(8:33)

50.57

(5:19)

380

3:15

0:00

6 PM

Roddmaskin 30:00 [2] 6.3 km (4:46 / km)

Running (snöpuls 30-50cm) 2:00:50 [3] 16.67 km (7:15 / km) +380m 6:30 / km

7 PM

löppband 45:00 [2] 10.0 km (4:30 / km)

6 PM

Roddmaskin 10:00 [1] 2.0 km (5:00 / km)

löppband (intervals) 1:03:00 [4] 15.6 km (4:02 / km)

20min warm up @ 5m00
10min @ 3m20s
3min rest
10min @ 3m14s
3min rest
6min @ 3m09s
3min rest
3min @ 3m00s
5min cool down